Meniu pentru 20-02-2012, savaioana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:14 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
 | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | |
| Prânz, ora 13:17 | |||||||||
| Iaurt cu cereale, Activia | 140g | 11.9 | 7.6 | - | 44.1 | - | - | - | 293 |
| 11.9 | 7.6 | - | 44.1 | - | - | - | 293 | |
| Cina, ora 18:11 | |||||||||
| Burger dietetic de porc | 200g | 62.2 | 8.6 | - | 5 | 0.8 | 982.8 | - | 362 |
| Chifla cu mac | 50g | 6 | 0.5 | - | 40 | - | - | - | 194 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 68.2 | 9.1 | 0 | 45 | 0.8 | 982.8 | 0 | 556 | |
| Total ingerat | 84.5 |
24.2 (mic) |
0 | 123.6 |
2.6 | 1182.8 |
9.5 |
1072 | |
| Norma zilnică | min:57 max:85.5 |
min:29.8 max:35.7 |
min:120.6 max:134 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (20 km/h) | 60min | -442 |
| Activitati casnice | 360min | -1067 |
| Metabolism bazal | -1301 | |
| Total consumat | -2810 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.7 kg/lună | ||
 |
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