Meniu pentru 20-02-2013, Astronela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 1, ora 09:41 | |||||||||
Lapte batut "prilej de ragaz", Napolact | 330g | 10.2 | 6.6 | 0 | 11.9 | 0 | 0 | 0 | 146 |
10.2 | 6.6 | 0 | 11.9 | 0 | 0 | 0 | 146 | ||
Prânz, ora 09:41 | |||||||||
Chec aperitiv | 150g | 3 | 30 | - | 60 | - | - | - | 522 |
3 | 30 | - | 60 | - | - | - | 522 | ||
Gustare 2, ora 09:41 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 13:20 | |||||||||
Sarmale, 365 | 150g | 13.4 | 12.8 | - | 5.3 | 0 | 750 | - | 193 |
Smantana 12% grasime, Albalact | 20g | 0.6 | 2.4 | 0 | 0.6 | 0 | 0 | 0 | 26 |
14 | 15.2 | 0 | 5.9 | 0 | 750 | 0 | 219 | ||
Gustare 3, ora 13:20 | |||||||||
Stafide | 30g | 0.9 | 0 | 0 | 23.8 | 1.1 | 0 | 17.8 | 90 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
11.9 | 10.6 | 0 | 51.2 | 4.2 | 1.2 | 32.4 | 334 | ||
Total ingerat | 42 (mic) |
62.7 (mult) |
0 | 175.2 |
11.6 | 752.2 |
63.4 (mult) |
1404 | |
Norma zilnică | min:48.5 max:72.8 |
min:39 max:46.8 |
min:158 max:175.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |