Meniu pentru 20-02-2015, Iriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Cafea irish | 250ml | 1.3 | 4 | - | 8.3 | - | - | - | 74 |
| Popcorn, fara ulei | 80g | 9.6 | 3.4 | 0 | 62.3 | 0 | 0 | 0 | 318 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| Salate icre hering cu ceapa, Negro 2000 | 20g | 0.2 | 12.8 | - | 0.4 | 0 | - | - | 120 |
| Salam de Sibiu, Caroli | 30g | 7.5 | 10.8 | 0 | 0.2 | 0 | 0 | 0 | 128 |
| Telemea maturata de oaie | 20g | 3.3 | 4.6 | - | 0.1 | 0 | - | - | 56 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 26.9 | 36.3 | 0 | 86.9 | 4.2 | 0 | 0 | 784 | |
| Gustare 1, ora 12:38 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Prânz, ora 12:47 | |||||||||
| Iahnie de fasole, Cetateregala | 150g | 3.8 | 0.9 | 0 | 9.6 | 2.1 | - | 0.5 | 62 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
| Salata verde cu ceapa | 50g | 0.6 | 1.7 | - | 2.7 | 1 | 0.6 | 0.4 | 24 |
| 6.9 | 2.9 | 0 | 20.1 | 5.2 | 0.6 | 0.9 | 130 | |
| Gustare 2, ora 12:53 | |||||||||
| Snacks/Pufuleti din porumb cu arahide si alune, Star Foods | 30g | 3.6 | 7.8 | - | 15.6 | - | 150 | 0.6 | 147 |
| Bomboane cu rom Rum-Kokos, Casali | 10g | 0.5 | 2.4 | 1.2 | 6.1 | 0 | 6.1 | 5.9 | 47 |
| Nuci umplute cu crema cacao, NaturalVit | 10g | 0.4 | 1.7 | - | 5.6 | - | - | - | 41 |
| Suc de portocale, Fanta | 330ml | 0 | 0 | - | 48.2 | - | - | - | 152 |
| 4.5 | 11.9 | 1.2 | 75.5 | 0 | 156.1 | 6.5 | 387 | |
| Total ingerat | 39.2 (mic) |
51.1 (mult) |
1.2 | 194.2 (mult) |
11.8 | 156.7 |
16.8 |
1348 | |
| Norma zilnică | min:67 max:100.5 |
min:37.4 max:44.9 |
min:151.7 max:168.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
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