Meniu pentru 20-02-2017, andreeanicoleta95
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Otet balsamic | 30ml | 0.1 | 0 | 0 | 5.1 | 0 | 6.9 | 4.5 | 27 |
Cafea cu lapte degresat si miere | 400ml | 4 | 2 | - | 55.2 | - | - | - | 168 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Telina cruda | 60g | 0.4 | 0 | 0 | 1.8 | 1 | 0 | 1.1 | 10 |
Ardei verde | 40g | 0.4 | 0 | 0 | 1.8 | 0.7 | 0 | 1 | 8 |
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Ketchup Pizza, Tomi | 100g | 1.2 | 0.1 | 0 | 20.3 | 0 | 0 | 0 | 89 |
Maioneza, Vita Star | 25g | 2.2 | 13 | - | 1.3 | - | - | - | 131 |
Pomelo | 520g | 4.2 | 0 | 0 | 49.9 | 5.2 | - | 0 | 198 |
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
22.9 | 22 | 0 | 204.3 | 27.1 | 81.4 | 52.7 | 979 | ||
Prânz, ora 14:54 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | ||
Total ingerat | 23.2 (mic) |
23.8 (mic) |
0 | 214.8 (mult) |
27.8 | 81.4 |
52.7 (mult) |
1039 | |
Norma zilnică | min:51.6 max:77.4 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1245 | |
Total consumat | -1245 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |