Meniu pentru 20-02-2018, danpo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:59 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chefir 1.5% grasime Kalinka, Muller | 500g | 18.5 | 7.5 | - | 22 | 0 | - | 22 | 245 |
| Pulpe de pui la gratar | 80g | 16.2 | 8.4 | - | 0.4 | - | - | - | 142 |
| Painea neagra de casa | 60g | 4.7 | 0.8 | - | 29.6 | 0.1 | 192 | 4 | 145 |
 | 39.4 | 16.7 | 0 | 52 | 0.1 | 192 | 26 | 532 | |
| Gustare 1, ora 17:02 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | - | 11.2 | 0.1 | - | - | 49 | |
| Prânz, ora 16:59 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de oaie | 30g | 5.5 | 6.3 | - | 0.9 | - | - | - | 85 |
| Ciorba oase porc a la Lauricius | 300g | 6.9 | 2.7 | - | 5.4 | - | - | - | 75 |
| Painea neagra de casa | 80g | 6.2 | 1.1 | - | 39.5 | 0.2 | 256 | 5.3 | 194 |
| 18.6 | 10.1 | 0 | 45.8 | 0.2 | 256 | 5.3 | 354 | |
| Cina, ora 16:59 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piftele cu sos | 70g | 14.6 | 28.1 | - | 7.6 | 1.6 | - | - | 348 |
| Salata de rosii, castraveti, ardei si ceapa | 300g | 3 | 9.9 | - | 12.9 | 4.5 | - | - | 150 |
| Painea neagra de casa | 40g | 3.1 | 0.6 | - | 19.8 | 0.1 | 128 | 2.6 | 97 |
| 20.7 | 38.6 | 0 | 40.3 | 6.2 | 128 | 2.6 | 595 | |
| Total ingerat | 78.7 (mic) |
65.4 (mult) |
0 | 149.3 (mic) |
6.6 | 576 |
33.9 |
1530 | |
| Norma zilnică | min:79 max:118.5 |
min:42.5 max:51 |
min:172.1 max:191.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 30min | -199 |
| Metabolism bazal | -1599 | |
| Total consumat | -1798 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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