Meniu pentru 20-02-2022, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:20 | |||||||||
Varza murata | 300g | 0 | 0 | 0 | 9.6 | 9.6 | 1920 | 4.8 | 51 |
Papricas de cartofi | 300g | 4.5 | 5.7 | - | 40.2 | - | 12.6 | - | 226 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
6.4 | 6.5 | 0 | 62.5 | 10.2 | 2102.9 | 5.9 | 344 | ||
Gustare 2, ora 12:22 | |||||||||
Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
5.1 | 5.2 | - | 0.3 | - | - | - | 73 | ||
Cina, ora 12:22 | |||||||||
Ciorba de burta, Sarutza | 500g | 32.5 | 11.5 | - | 7 | - | - | - | 266 |
32.5 | 11.5 | - | 7 | - | - | - | 266 | ||
Total ingerat | 44 (mic) |
23.2 (mult) |
0 | 69.8 (mic) |
10.2 | 2102.9 |
5.9 |
683 | |
Norma zilnică | min:107 max:160.5 |
min:19 max:22.8 |
min:76.8 max:85.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1817 | |
Total consumat | -1817 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |