Meniu pentru 20-03-2010, rody86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:27 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 21:29 | |||||||||
Sunca presata | 105g | 19.3 | 28 | 0 | 0 | 0 | 0 | 0 | 341 |
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.8 | 33.7 | 0 | 5.2 | 0 | 0 | 5.2 | 432 | ||
Cina, ora 21:33 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 33.1 | 2 | - | 10 | 129 | ||
Total ingerat | 24 (mic) |
33.7 (mult) |
0 | 38.3 (mic) |
2 | 4 |
15.2 |
563 | |
Norma zilnică | min:65.2 max:97.8 |
min:15.6 max:18.8 |
min:63.3 max:70.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 40min | -457 |
Fitness, intens | 60min | -373 |
Metabolism bazal | -1390 | |
Total consumat | -2220 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |