Meniu pentru 20-03-2011, Layla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Lapte semidegresat 1,5% grasime, LaDorna | 300ml | 9.6 | 4.5 | - | 13.8 | - | - | - | 135 |
Chec cu grepfruit (portocale) | 30g | 2.3 | 1.7 | - | 14.6 | 0.9 | - | - | 79 |
Cafea instant cu lapte | 50ml | 0 | 0.4 | 0 | 1.3 | 0 | 0 | 0 | 6 |
11.9 | 6.6 | 0 | 29.7 | 0.9 | 0 | 0 | 220 | ||
Total ingerat | 11.9 (mic) |
6.6 |
0 | 29.7 (mult) |
0.9 | 0 |
0 |
220 | |
Norma zilnică | min:65 max:97.5 |
min:6.1 max:7.3 |
min:24.8 max:27.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1477 | |
Total consumat | -1477 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |