Meniu pentru 20-03-2011, dya21

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/03/2011, dya21 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:08
Lapte degresat 0.1%, Dorna	250ml	8.5	0.3	-	12	-	-	-	85
Dulceata de afine, Raureni	20g	0	0.1	-	14.7	-	0	14.4	59
Salata verde	10g	0.1	0	0	0.3	0.2	0	0	2
Masline negre	20g	0.2	2.1	0	1.3	0.6	0	0	23
Apa plata	200ml	0	0	0	0	0	0	0	0
Ciocolata cu lapte, Milka	6g	0.4	1.8	0	3.5	0	0	0	32
Salam banatean, Iulius Spak	15g	2.8	4.9	-	0.2	-	-	-	58
Icre de crap	20g	5	0.6	0	0	0	0	0	26
Paine dieta feliata, Titan	25g	2.3	0.2	0	10.9	0	0	0	55
Cereale Fitness cu fructe, Nestlè	30g	1.9	0.7	-	23	1.6	90	10.5	106
		21.2	10.7	0	65.9	2.4	90	24.9	446
Gustare 1, ora 12:17
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 14:04
Apa plata	200ml	0	0	0	0	0	0	0	0
Ananas rondele fara zahar, Maxim's	50g	0.2	0	0	6.4	0.5	1.4	5.6	26
Cod de Alaska pane, Iglo	120g	14.4	16.8	0	20.4	0	0	0	291
Usturoi	20g	1.3	0.1	0	6.6	0.4	3.4	0.2	30
Paine dieta feliata, Titan	15g	1.4	0.1	0	6.5	0	0	0	33
		17.3	17	0	39.9	0.9	4.8	5.8	380
Gustare 2, ora 16:17
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 18:17
Rosii, galbene, proaspete	50g	0.5	0.1	0	1.5	0.4	11.5	-	8
Paine dieta feliata, Titan	25g	2.3	0.2	0	10.9	0	0	0	55
Apa plata	200ml	0	0	0	0	0	0	0	0
Salata de vinete cu maioneza light si maioneza de casa	80g	1.8	5.3	-	2.6	0.1	-	-	67
		4.6	5.6	0	15	0.5	11.5	0	130
Total ingerat		43.1 (mic)	33.3 (mult)	0	120.8 (mult)	3.8	106.3	30.7	956
Norma zilnică		min:86 max:129	min:26.6 max:31.9		min:107.6 max:119.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-46
Aerobica, impact major	45min	-459
Banda alergat, inclinatie 0%, 8km/h	15min	-156
Calcat rufe	30min	-102
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-66
Mers 4.5 mile/ora (7.2 km/h), pas rapid	70min	-541
Stepper, fara suport maini	20min	-147
Metabolism bazal		-1592
Total consumat		-3109


	greutate - kg		target 0 kg/lună		estimare -9.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:08[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 250ml - [b][color=#FF0000]85[/color] calorii[/b], 8.5 proteine, 0.3 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html]Dulceata de afine, Raureni[/url], 20g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 0.1 grasimi, - colesterol, 14.7 carbohidrati, - fibre, 0 sodiu, 14.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b], 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html]Ciocolata cu lapte, Milka[/url], 6g - [b][color=#FF0000]32[/color] calorii[/b], 0.4 proteine, 1.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-banatean-iulius-spak.html]Salam banatean, Iulius Spak[/url], 15g - [b][color=#FF0000]58[/color] calorii[/b], 2.8 proteine, 4.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-icre-crap.html]Icre de crap[/url], 20g - [b][color=#FF0000]26[/color] calorii[/b], 5 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b], 2.3 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-fitness-fructe-nestl.html]Cereale Fitness cu fructe, Nestlè[/url], 30g - [b][color=#FF0000]106[/color] calorii[/b], 1.9 proteine, 0.7 grasimi, - colesterol, 23 carbohidrati, 1.6 fibre, 90 sodiu, 10.5 zaharuri

[i]Gustare 1, ora 12:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:04[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ananas-rondele-fara-zahar-maxim.html]Ananas rondele fara zahar, Maxim's[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.5 fibre, 1.4 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cod-alaska-pane-iglo.html]Cod de Alaska pane, Iglo[/url], 120g - [b][color=#FF0000]291[/color] calorii[/b], 14.4 proteine, 16.8 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 20g - [b][color=#FF0000]30[/color] calorii[/b], 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 15g - [b][color=#FF0000]33[/color] calorii[/b], 1.4 proteine, 0.1 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:17[/i]
[url=http://calorii.slabute.ro/calorii-rosii-galbene-proaspete.html]Rosii, galbene, proaspete[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.4 fibre, 11.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b], 2.3 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-maioneza-light-maioneza-casa.html]Salata de vinete cu maioneza light si maioneza de casa[/url], 80g - [b][color=#FF0000]67[/color] calorii[/b], 1.8 proteine, 5.3 grasimi, - colesterol, 2.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]956[/color] calorii, (mic)43.1 proteine, (mult)33.3 grasimi, 0 colesterol, (mult)120.8 carbohidrati, 3.8 fibre, 106.3 sodiu, 30.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 45min - [b][color=#FF0000]459[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 15min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 70min - [b][color=#FF0000]541[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 20min - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1592[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3109[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:08[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 250ml - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html]Dulceata de afine, Raureni[/url], 20g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html]Ciocolata cu lapte, Milka[/url], 6g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-banatean-iulius-spak.html]Salam banatean, Iulius Spak[/url], 15g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-icre-crap.html]Icre de crap[/url], 20g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-fitness-fructe-nestl.html]Cereale Fitness cu fructe, Nestlè[/url], 30g - [b][color=#FF0000]106[/color] calorii[/b]

[i]Gustare 1, ora 12:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:04[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ananas-rondele-fara-zahar-maxim.html]Ananas rondele fara zahar, Maxim's[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cod-alaska-pane-iglo.html]Cod de Alaska pane, Iglo[/url], 120g - [b][color=#FF0000]291[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 20g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 15g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Gustare 2, ora 16:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:17[/i]
[url=http://calorii.slabute.ro/calorii-rosii-galbene-proaspete.html]Rosii, galbene, proaspete[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-maioneza-light-maioneza-casa.html]Salata de vinete cu maioneza light si maioneza de casa[/url], 80g - [b][color=#FF0000]67[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]956[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 45min - [b][color=#FF0000]459[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 15min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 70min - [b][color=#FF0000]541[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 20min - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1592[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3109[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:08</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 250ml - <strong><span style="color:#FF0000">85</span> calorii</strong>, 8.5 proteine, 0.3 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dulceata de afine, Raureni" href="http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html">Dulceata de afine, Raureni</a>, 20g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 0.1 grasimi, - colesterol, 14.7 carbohidrati, - fibre, 0 sodiu, 14.4 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata cu lapte, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html">Ciocolata cu lapte, Milka</a>, 6g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.4 proteine, 1.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam banatean, Iulius Spak" href="http://calorii.slabute.ro/calorii-salam-banatean-iulius-spak.html">Salam banatean, Iulius Spak</a>, 15g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.8 proteine, 4.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Icre de crap" href="http://calorii.slabute.ro/calorii-icre-crap.html">Icre de crap</a>, 20g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 5 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 2.3 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale Fitness cu fructe, Nestlè" href="http://calorii.slabute.ro/calorii-cereale-fitness-fructe-nestl.html">Cereale Fitness cu fructe, Nestlè</a>, 30g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 1.9 proteine, 0.7 grasimi, - colesterol, 23 carbohidrati, 1.6 fibre, 90 sodiu, 10.5 zaharuri<br/>
<em>Gustare 1, ora 12:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:04</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ananas rondele fara zahar, Maxim&#039;s" href="http://calorii.slabute.ro/calorii-ananas-rondele-fara-zahar-maxim.html">Ananas rondele fara zahar, Maxim&#039;s</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.5 fibre, 1.4 sodiu, 5.6 zaharuri<br/><a title="Calorii Cod de Alaska pane, Iglo" href="http://calorii.slabute.ro/calorii-cod-alaska-pane-iglo.html">Cod de Alaska pane, Iglo</a>, 120g - <strong><span style="color:#FF0000">291</span> calorii</strong>, 14.4 proteine, 16.8 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 20g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sodiu, 0.2 zaharuri<br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 15g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.4 proteine, 0.1 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:17</em><br/><a title="Calorii Rosii, galbene, proaspete" href="http://calorii.slabute.ro/calorii-rosii-galbene-proaspete.html">Rosii, galbene, proaspete</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.4 fibre, 11.5 sodiu, - zaharuri<br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 2.3 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de vinete cu maioneza light si maioneza de casa" href="http://calorii.slabute.ro/calorii-salata-vinete-maioneza-light-maioneza-casa.html">Salata de vinete cu maioneza light si maioneza de casa</a>, 80g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.8 proteine, 5.3 grasimi, - colesterol, 2.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">956</span> calorii, (mic)43.1 proteine, (mult)33.3 grasimi, 0 colesterol, (mult)120.8 carbohidrati, 3.8 fibre, 106.3 sodiu, 30.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 45min - <strong><span style="color:#ff0000">459</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 15min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 70min - <strong><span style="color:#ff0000">541</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 20min - <strong><span style="color:#ff0000">147</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1592</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3109</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:08</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 250ml - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Dulceata de afine, Raureni" href="http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html">Dulceata de afine, Raureni</a>, 20g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata cu lapte, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html">Ciocolata cu lapte, Milka</a>, 6g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Salam banatean, Iulius Spak" href="http://calorii.slabute.ro/calorii-salam-banatean-iulius-spak.html">Salam banatean, Iulius Spak</a>, 15g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Icre de crap" href="http://calorii.slabute.ro/calorii-icre-crap.html">Icre de crap</a>, 20g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Cereale Fitness cu fructe, Nestlè" href="http://calorii.slabute.ro/calorii-cereale-fitness-fructe-nestl.html">Cereale Fitness cu fructe, Nestlè</a>, 30g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>
<em>Gustare 1, ora 12:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:04</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ananas rondele fara zahar, Maxim&#039;s" href="http://calorii.slabute.ro/calorii-ananas-rondele-fara-zahar-maxim.html">Ananas rondele fara zahar, Maxim&#039;s</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Cod de Alaska pane, Iglo" href="http://calorii.slabute.ro/calorii-cod-alaska-pane-iglo.html">Cod de Alaska pane, Iglo</a>, 120g - <strong><span style="color:#FF0000">291</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 20g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 15g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Gustare 2, ora 16:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:17</em><br/><a title="Calorii Rosii, galbene, proaspete" href="http://calorii.slabute.ro/calorii-rosii-galbene-proaspete.html">Rosii, galbene, proaspete</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata de vinete cu maioneza light si maioneza de casa" href="http://calorii.slabute.ro/calorii-salata-vinete-maioneza-light-maioneza-casa.html">Salata de vinete cu maioneza light si maioneza de casa</a>, 80g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">956</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 45min - <strong><span style="color:#ff0000">459</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 15min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 70min - <strong><span style="color:#ff0000">541</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 20min - <strong><span style="color:#ff0000">147</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1592</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3109</span> calorii</strong></p>

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