Meniu pentru 20-03-2012, CORYNNA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:50 | |||||||||
Iaurt natur 3% grasime | 50g | 1.8 | 1.5 | - | 2.3 | - | 0 | - | 30 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
1.8 | 1.5 | - | 24.7 | 0.2 | 0 | - | 128 | ||
Gustare 1, ora 12:52 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:35 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
2.2 | 0.4 | - | 9.8 | - | - | - | 51 | ||
Cina, ora 17:30 | |||||||||
Fasole verde cu usturoi | 200g | 3.8 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 74 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
5 | 0.5 | 0 | 19.7 | 2.1 | 0 | 0 | 91 | ||
Total ingerat | 9 (mic) |
2.4 (mic) |
0 | 54.2 (mult) |
2.3 | 0 |
0 |
270 | |
Norma zilnică | min:79 max:118.5 |
min:7.5 max:9 |
min:30.4 max:33.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1532 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |