Meniu pentru 20-03-2012, Nina_M
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:38 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar brun | 1g | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 4 |
Lapte semidegresat UHT 1,5% grasime, Milblu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | - | 6.8 | 68 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
7.2 | 2.3 | 0 | 22.8 | 0 | 2 | 7.8 | 143 | ||
Gustare 1, ora 20:38 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Lapte semidegresat UHT 1,5% grasime, Milblu | 20ml | 0.7 | 0.3 | - | 0.9 | 0 | - | 0.9 | 9 |
0.8 | 0.3 | 0 | 0.9 | 0 | 1 | 0.9 | 10 | ||
Prânz, ora 20:40 | |||||||||
Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
Mazare cu costita afumata | 100g | 7.3 | 5.8 | - | 11.6 | 0.3 | - | - | 127 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
33.9 | 29.2 | 0 | 19.1 | 0.3 | 0 | 0 | 488 | ||
Gustare 2, ora 20:42 | |||||||||
Gogoasa | 100g | 5.2 | 22.9 | 0 | 50.8 | 1.5 | 0 | 0 | 426 |
5.2 | 22.9 | 0 | 50.8 | 1.5 | 0 | 0 | 426 | ||
Gustare 3, ora 20:43 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 47.1 (mic) |
54.7 (mult) |
0 | 93.6 (mic) |
1.8 | 3 |
8.7 |
1067 | |
Norma zilnică | min:85.9 max:128.9 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -125 |
Metabolism bazal | -1542 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |