Meniu pentru 20-03-2012, adriela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Lapte de consum cu 1.5% grasime, Milli | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
Musli instant cu fructe, Excelent, Sano Vita | 30g | 2.4 | 2 | - | 21.7 | - | - | - | 98 |
Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 5g | 1.5 | 2.6 | 0 | 0.3 | 0 | 0 | 0 | 31 |
11.4 | 8.4 | 0 | 33.3 | 0 | 0 | 0 | 237 | ||
Gustare 1, ora 08:57 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Prânz, ora 08:57 | |||||||||
Hummus clasic, Sabra | 150g | 8 | 39.5 | 0 | 18.5 | 5.3 | 657.9 | 2.7 | 395 |
Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
21.3 | 43.2 | 32.8 | 24.4 | 6.8 | 660.2 | 4.8 | 494 | ||
Gustare 2, ora 08:59 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Cina, ora 09:00 | |||||||||
Lapte de consum cu 1.5% grasime, Milli | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Shake Formula 1 Tropical Fruit Mix, Herbalife | 26g | 9 | 2.2 | 0.7 | 9 | 2.5 | 130 | 8.2 | 92 |
15 | 5.2 | 0.7 | 18 | 2.5 | 130 | 8.2 | 178 | ||
Total ingerat | 52.3 (mic) |
76.4 (mult) |
33.5 | 98.9 (mic) |
13.3 | 790.2 |
13.8 |
1183 | |
Norma zilnică | min:60.9 max:91.4 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Advanced | 50min | -604 |
Mers, plimbat cainele | 10min | -20 |
Metabolism bazal | -1387 | |
Total consumat | -2011 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |