Meniu pentru 20-03-2013, Edita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:26 | |||||||||
Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 103 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
5.3 | 2.8 | 0 | 51.1 | 4 | 51.5 | 33.4 | 237 | ||
Prânz, ora 15:29 | |||||||||
Cod la gratar | 150g | 31.7 | 13.7 | - | 0.9 | - | - | - | 258 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.7 | 13.7 | 0 | 0.9 | 0 | 0 | 0 | 258 | ||
Cina, ora 15:27 | |||||||||
Mere Idared | 350g | 1.4 | 0.4 | - | 41.3 | 6.3 | - | - | 165 |
1.4 | 0.4 | - | 41.3 | 6.3 | - | - | 165 | ||
Total ingerat | 38.4 (mic) |
16.9 (mic) |
0 | 93.3 (mult) |
10.3 | 51.5 |
33.4 |
660 | |
Norma zilnică | min:70 max:105 |
min:18.3 max:22 |
min:74.3 max:82.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -36 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -81 |
Spalat, vase | 30min | -78 |
Bicicleta stationar, moderat | 45min | -368 |
Metabolism bazal | -1513 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |