Meniu pentru 20-03-2013, bt02dtw
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
2.9 | 0.5 | 0 | 54.9 | 10.2 | 0 | 39.8 | 218 | ||
Gustare 1, ora 10:00 | |||||||||
Naut (negatit), Sano Vita | 50g | 9.5 | 2.8 | - | 29 | - | - | - | 195 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Paine neagra de casa | 50g | 4.2 | 1.4 | - | 27.8 | - | - | - | 141 |
13.7 | 9.2 | 0 | 56.8 | 0 | 0 | 0 | 381 | ||
Prânz, ora 13:00 | |||||||||
Ceapa | 75g | 0.7 | 0.1 | 0 | 7.6 | 1.1 | 0 | 0 | 32 |
Ardei rosu gras | 25g | 0.3 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 8 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Rosie | 280g | 3.1 | 0.8 | - | 12 | - | - | - | 70 |
Telina cruda | 40g | 0.3 | 0 | 0 | 1.2 | 0.6 | 0 | 0.7 | 7 |
Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
Faina de orez brun | 50g | 3.6 | 1.4 | 0 | 38.2 | 2.3 | 4 | 0.4 | 182 |
15.4 | 7.9 | 212 | 72.6 | 7.9 | 86.8 | 7.4 | 427 | ||
Gustare 2, ora 15:00 | |||||||||
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
Seminte decojite (miez) de floarea soarelui, SanoVita | 6g | 1.4 | 2.9 | - | 0.7 | - | - | - | 35 |
7.1 | 3.1 | 2 | 8.4 | 0 | 77 | 7.7 | 91 | ||
Cina, ora 17:30 | |||||||||
Ciuperci | 200g | 10 | 2 | 0 | 4 | 0 | 0 | 0 | 72 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
13.6 | 2.9 | 0 | 13.9 | 6.3 | 0 | 0 | 123 | ||
Total ingerat | 52.7 (mic) |
23.6 (mic) |
214 | 206.6 (mult) |
24.4 | 163.8 |
54.9 (mult) |
1240 | |
Norma zilnică | min:76 max:114 |
min:34.4 max:41.3 |
min:139.5 max:155 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1509 | |
Total consumat | -1509 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |