Meniu pentru 20-03-2013, carina09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:09 | |||||||||
| Paine biscotata integrala, Marca 1 | 30g | 4.2 | 1.3 | - | 20.8 | 2 | 150 | 1.6 | 112 |
| Branza proaspata, Land light | 35g | 2.5 | 4.6 | - | 1.1 | - | - | - | 55 |
| Parmezan | 15g | 5.8 | 4.3 | 13.2 | 0.6 | 0 | 229.4 | 0.1 | 65 |
| Lapte semidegresat 1,6% grasimi, fara lactoza, Pascoli | 200ml | 6.4 | 3.2 | 0 | 9.8 | 0 | 0 | 0 | 92 |
 | 18.9 | 13.4 | 13.2 | 32.3 | 2 | 379.4 | 1.7 | 324 | |
| Prânz, ora 20:10 | |||||||||
| Iahnie de fasole cu carnati si afumatura | 430g | 7.7 | 20.2 | - | 13.3 | - | - | - | 272 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Pui fraged la punga cu usturoi (gata preparat), Maggi Ideea Zilei | 20g | 2.2 | 1.3 | 0 | 0.4 | 0 | 54 | 0.2 | 23 |
| 11.9 | 27.5 | 0 | 22.4 | 3.8 | 54 | 5 | 387 | |
| Cina, ora 20:13 | |||||||||
| Omleta "yammi" | 225g | 27.5 | 26.6 | - | 5.9 | - | - | - | 376 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Vinete in ulei | 50g | 0.9 | 4 | - | 1.2 | - | - | - | 46 |
| 31.7 | 31.7 | 0 | 21.4 | 1.1 | 156.3 | 1.7 | 502 | |
| Gustare 3, ora 21:15 | |||||||||
| Compot de piersici, Cora | 220g | 0.9 | 0 | - | 32.6 | - | 0 | 32.6 | 152 |
| 0.9 | 0 | - | 32.6 | - | 0 | 32.6 | 152 | |
| Total ingerat | 63.4 |
72.6 (mult) |
13.2 | 108.7 (mic) |
6.9 | 589.7 |
41 |
1365 | |
| Norma zilnică | min:59.3 max:89 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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