Meniu pentru 20-03-2013, steliana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:37 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Suc natural de mere | 200ml | 0.2 | 0.2 | 0 | 23.4 | 0.2 | 0 | 0 | 94 |
 | 2.1 | 0.7 | 0 | 65.6 | 4.1 | 1.5 | 26.3 | 262 | |
| Gustare 1, ora 19:39 | |||||||||
| Crutoane, simple | 30g | 3.6 | 2 | 0 | 22.1 | 1.5 | 209.4 | - | 123 |
| 3.6 | 2 | 0 | 22.1 | 1.5 | 209.4 | - | 123 | |
| Prânz, ora 19:37 | |||||||||
| Cartofi natur | 80g | 0.8 | 1.6 | 0 | 16 | 0 | 0 | 0 | 82 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 125g | 3 | 0.5 | 0 | 9 | 4.1 | 327.5 | 1.7 | 44 |
| 3.8 | 2.1 | 0 | 25 | 4.1 | 327.5 | 1.7 | 126 | |
| Gustare 2, ora 19:40 | |||||||||
| Masline naturale, Kalamata | 60g | 0 | 10.2 | 0 | 4.5 | 3.2 | 591 | 0 | 102 |
| Iepuras, figurina de ciocolata, Riegelein | 30g | 1.7 | 8.7 | - | 18 | - | - | - | 157 |
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 2.3 | 19.1 | 0 | 40.2 | 5.9 | 591 | 0 | 330 | |
| Cina, ora 19:42 | |||||||||
| Pepsi Light, fara zahar | 330ml | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
| 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 | |
| Total ingerat | 12.1 (mic) |
23.9 |
0 | 153.2 (mult) |
15.6 | 1129.4 |
28 |
842 | |
| Norma zilnică | min:68 max:102 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 30min | -79 |
| Mers nordic, normal | 100min | -675 |
| Metabolism bazal | -1432 | |
| Total consumat | -2186 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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