Meniu pentru 20-03-2014, Blackday

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/03/2014, Blackday - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:10
Ou fiert	150g	18.9	15.9	636	1.7	0	0	1.7	233
Ulei de cocos	10ml	0	10	0	0	0	0	0	87
Ficat de pui, fript	100g	25.8	6.4	0	1.1	0	0	0	172
		44.7	32.3	636	2.8	0	0	1.7	492
Prânz, ora 12:30
Cascaval din lapte de vaca si oaie, Napolact	120g	30	31.2	-	2.4	-	-	-	408
Masline negre	30g	0.2	3.2	0	1.9	1	0	0	35
Apa plata	3000ml	0	0	0	0	0	0	0	0
		30.2	34.4	0	4.3	1	0	0	443
Cina, ora 18:00
Complex de tarate (grau, orz, secara), Solaris Plant	12g	1.8	0.6	-	6.8	2.9	-	-	28
Banane/Banana	110g	1.2	0.3	0	25.1	2.9	1.1	13.4	98
Pere	100g	0.4	0	0	15.5	3.1	0	9.8	58
Ciocolata amaruie	50g	4.3	19.1	0	16	0	0	0	253
Biscuiti simpli	150g	13.1	13.8	-	111.3	-	-	-	621
Ardei rosu gras	150g	1.5	0	0	9	3.2	0	0	47
Unt de arahide, Mills	40g	8	22.8	-	6	-	-	-	256
Carnati afumati	50g	7.8	12.7	0	0.2	0	0	0	151
Grapefruit, proaspat, alb, Florida	200g	1.3	0.2	0	16.4	0	0	-	64
Somon afumat, Negro 2000	100g	23	12	0	3	0	0	0	212
Lapte batut integral	300ml	10.5	10.8	-	11.7	-	-	-	186
Gulie, proaspata (cruda)	200g	3.4	0.2	0	12.4	7.2	40	5.2	54
Mar Ionatan	200g	0.8	0.4	0	27.6	4.8	-	-	104
Lamaie	70g	0.8	0	0	6.5	2	0	1.8	21
Ceapa verde	100g	1.8	0.1	0	5.6	3.5	0	2.1	25
		79.7	93	0	273.1	29.6	41.1	32.3	2178
Total ingerat		154.6 (mult)	159.7 (mult)	636	280.2 (mic)	30.6	41.1	34	3113
Norma zilnică		min:70 max:105	min:86.5 max:103.8		min:350.2 max:389.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	60min	-280
Bicicleta eliptica, intens (nivel 6-10)	40min	-422
Metabolism bazal		-1630
Total consumat		-2332


	greutate - kg		target 0 kg/lună		estimare +1.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:10[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 150g - [b][color=#FF0000]233[/color] calorii[/b], 18.9 proteine, 15.9 grasimi, 636 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-cocos.html]Ulei de cocos[/url], 10ml - [b][color=#FF0000]87[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 25.8 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-cascaval-lapte-vaca-oaie-napolact.html]Cascaval din lapte de vaca si oaie, Napolact[/url], 120g - [b][color=#FF0000]408[/color] calorii[/b], 30 proteine, 31.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-complex-tarate-grau-orz-secara-solaris-plant.html]Complex de tarate (grau, orz, secara), Solaris Plant[/url], 12g - [b][color=#FF0000]28[/color] calorii[/b], 1.8 proteine, 0.6 grasimi, - colesterol, 6.8 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 100g - [b][color=#FF0000]58[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 50g - [b][color=#FF0000]253[/color] calorii[/b], 4.3 proteine, 19.1 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 150g - [b][color=#FF0000]621[/color] calorii[/b], 13.1 proteine, 13.8 grasimi, - colesterol, 111.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-mills.html]Unt de arahide, Mills[/url], 40g - [b][color=#FF0000]256[/color] calorii[/b], 8 proteine, 22.8 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-afumati.html]Carnati afumati[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b], 7.8 proteine, 12.7 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html]Grapefruit, proaspat, alb, Florida[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.3 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-somon-afumat-negro-2000.html]Somon afumat, Negro 2000[/url], 100g - [b][color=#FF0000]212[/color] calorii[/b], 23 proteine, 12 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-batut-integral.html]Lapte batut integral[/url], 300ml - [b][color=#FF0000]186[/color] calorii[/b], 10.5 proteine, 10.8 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gulie-proaspata-cruda.html]Gulie, proaspata (cruda)[/url], 200g - [b][color=#FF0000]54[/color] calorii[/b], 3.4 proteine, 0.2 grasimi, 0 colesterol, 12.4 carbohidrati, 7.2 fibre, 40 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 70g - [b][color=#FF0000]21[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 2 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 3.5 fibre, 0 sodiu, 2.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3113[/color] calorii, (mult)154.6 proteine, (mult)159.7 grasimi, 636 colesterol, (mic)280.2 carbohidrati, 30.6 fibre, 41.1 sodiu, 34 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 60min - [b][color=#FF0000]280[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html]Bicicleta eliptica, intens (nivel 6-10)[/url], 40min - [b][color=#FF0000]422[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1630[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2332[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:10[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 150g - [b][color=#FF0000]233[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-cocos.html]Ulei de cocos[/url], 10ml - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-cascaval-lapte-vaca-oaie-napolact.html]Cascaval din lapte de vaca si oaie, Napolact[/url], 120g - [b][color=#FF0000]408[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-complex-tarate-grau-orz-secara-solaris-plant.html]Complex de tarate (grau, orz, secara), Solaris Plant[/url], 12g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 100g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 50g - [b][color=#FF0000]253[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 150g - [b][color=#FF0000]621[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-mills.html]Unt de arahide, Mills[/url], 40g - [b][color=#FF0000]256[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-afumati.html]Carnati afumati[/url], 50g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html]Grapefruit, proaspat, alb, Florida[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-afumat-negro-2000.html]Somon afumat, Negro 2000[/url], 100g - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-batut-integral.html]Lapte batut integral[/url], 300ml - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gulie-proaspata-cruda.html]Gulie, proaspata (cruda)[/url], 200g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 70g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3113[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 60min - [b][color=#FF0000]280[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html]Bicicleta eliptica, intens (nivel 6-10)[/url], 40min - [b][color=#FF0000]422[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1630[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2332[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:10</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 150g - <strong><span style="color:#FF0000">233</span> calorii</strong>, 18.9 proteine, 15.9 grasimi, 636 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Ulei de cocos" href="http://calorii.slabute.ro/calorii-ulei-cocos.html">Ulei de cocos</a>, 10ml - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 25.8 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Cascaval din lapte de vaca si oaie, Napolact" href="http://calorii.slabute.ro/calorii-cascaval-lapte-vaca-oaie-napolact.html">Cascaval din lapte de vaca si oaie, Napolact</a>, 120g - <strong><span style="color:#FF0000">408</span> calorii</strong>, 30 proteine, 31.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Complex de tarate (grau, orz, secara), Solaris Plant" href="http://calorii.slabute.ro/calorii-complex-tarate-grau-orz-secara-solaris-plant.html">Complex de tarate (grau, orz, secara), Solaris Plant</a>, 12g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.8 proteine, 0.6 grasimi, - colesterol, 6.8 carbohidrati, 2.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 100g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri<br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 50g - <strong><span style="color:#FF0000">253</span> calorii</strong>, 4.3 proteine, 19.1 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 150g - <strong><span style="color:#FF0000">621</span> calorii</strong>, 13.1 proteine, 13.8 grasimi, - colesterol, 111.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt de arahide, Mills" href="http://calorii.slabute.ro/calorii-unt-arahide-mills.html">Unt de arahide, Mills</a>, 40g - <strong><span style="color:#FF0000">256</span> calorii</strong>, 8 proteine, 22.8 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carnati afumati" href="http://calorii.slabute.ro/calorii-carnati-afumati.html">Carnati afumati</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 7.8 proteine, 12.7 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grapefruit, proaspat, alb, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html">Grapefruit, proaspat, alb, Florida</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.3 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Somon afumat, Negro 2000" href="http://calorii.slabute.ro/calorii-somon-afumat-negro-2000.html">Somon afumat, Negro 2000</a>, 100g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 23 proteine, 12 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte batut integral" href="http://calorii.slabute.ro/calorii-lapte-batut-integral.html">Lapte batut integral</a>, 300ml - <strong><span style="color:#FF0000">186</span> calorii</strong>, 10.5 proteine, 10.8 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gulie, proaspata (cruda)" href="http://calorii.slabute.ro/calorii-gulie-proaspata-cruda.html">Gulie, proaspata (cruda)</a>, 200g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 3.4 proteine, 0.2 grasimi, 0 colesterol, 12.4 carbohidrati, 7.2 fibre, 40 sodiu, 5.2 zaharuri<br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 70g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 2 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 3.5 fibre, 0 sodiu, 2.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3113</span> calorii, (mult)154.6 proteine, (mult)159.7 grasimi, 636 colesterol, (mic)280.2 carbohidrati, 30.6 fibre, 41.1 sodiu, 34 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 60min - <strong><span style="color:#ff0000">280</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html">Bicicleta eliptica, intens (nivel 6-10)</a>, 40min - <strong><span style="color:#ff0000">422</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1630</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2332</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:10</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 150g - <strong><span style="color:#FF0000">233</span> calorii</strong><br/><a title="Calorii Ulei de cocos" href="http://calorii.slabute.ro/calorii-ulei-cocos.html">Ulei de cocos</a>, 10ml - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Cascaval din lapte de vaca si oaie, Napolact" href="http://calorii.slabute.ro/calorii-cascaval-lapte-vaca-oaie-napolact.html">Cascaval din lapte de vaca si oaie, Napolact</a>, 120g - <strong><span style="color:#FF0000">408</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Complex de tarate (grau, orz, secara), Solaris Plant" href="http://calorii.slabute.ro/calorii-complex-tarate-grau-orz-secara-solaris-plant.html">Complex de tarate (grau, orz, secara), Solaris Plant</a>, 12g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 100g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 50g - <strong><span style="color:#FF0000">253</span> calorii</strong><br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 150g - <strong><span style="color:#FF0000">621</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Unt de arahide, Mills" href="http://calorii.slabute.ro/calorii-unt-arahide-mills.html">Unt de arahide, Mills</a>, 40g - <strong><span style="color:#FF0000">256</span> calorii</strong><br/><a title="Calorii Carnati afumati" href="http://calorii.slabute.ro/calorii-carnati-afumati.html">Carnati afumati</a>, 50g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, alb, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html">Grapefruit, proaspat, alb, Florida</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Somon afumat, Negro 2000" href="http://calorii.slabute.ro/calorii-somon-afumat-negro-2000.html">Somon afumat, Negro 2000</a>, 100g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/><a title="Calorii Lapte batut integral" href="http://calorii.slabute.ro/calorii-lapte-batut-integral.html">Lapte batut integral</a>, 300ml - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Gulie, proaspata (cruda)" href="http://calorii.slabute.ro/calorii-gulie-proaspata-cruda.html">Gulie, proaspata (cruda)</a>, 200g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 70g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3113</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 60min - <strong><span style="color:#ff0000">280</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-6-10.html">Bicicleta eliptica, intens (nivel 6-10)</a>, 40min - <strong><span style="color:#ff0000">422</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1630</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2332</span> calorii</strong></p>

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