Meniu pentru 20-03-2015, vhCOCAN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:09 | |||||||||
Albus de ou | 185g | 20.2 | 0 | 0 | 1.3 | 0 | 0 | 0 | 97 |
Galbenus de ou | 18g | 2.9 | 4.8 | 222.1 | 0.6 | 0 | 0 | 0.1 | 58 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
Lapte 1.5%, Oke! | 60ml | 1.8 | 0.9 | 0 | 2.7 | 0 | 0 | 0 | 26 |
26.1 | 5.8 | 222.1 | 12.3 | 2.7 | 34.5 | 4.1 | 215 | ||
Total ingerat | 26.1 (mic) |
5.8 (mic) |
222.1 | 12.3 (mic) |
2.7 | 34.5 |
4.1 |
215 | |
Norma zilnică | min:75 max:112.5 |
min:6 max:7.2 |
min:24.2 max:26.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1699 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |