Meniu pentru 20-03-2017, Denisschwarzenegger
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:18 | |||||||||
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
| Paine, grau | 250g | 27.3 | 9.1 | 0 | 118.8 | 9 | 1302.5 | 14.4 | 665 |
 | 27.5 | 9.1 | 0 | 160 | 9.1 | 1304.5 | 55.5 | 817 | |
| Prânz, ora 11:20 | |||||||||
| Compot de piersici | 700ml | 4.2 | 0 | 0 | 112.7 | 0 | 0 | 0 | 476 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Branza slaba de vaca | 150g | 25.5 | 1.8 | - | 6 | 0 | - | 6 | 146 |
| 63.6 | 7.2 | 89.3 | 122.3 | 0 | 857.1 | 6 | 819 | |
| Cina, ora 11:23 | |||||||||
| Whey Protein, Pro Nutrition | 30g | 22.9 | 2.5 | - | 2.5 | - | 42.5 | 1.6 | 130 |
| Piept de pui la gratar | 160g | 36.2 | 5.8 | 95.2 | 3.8 | 0 | 914.2 | 0 | 210 |
| 59.1 | 8.3 | 95.2 | 6.3 | 0 | 956.7 | 1.6 | 340 | |
| Total ingerat | 150.2 (mult) |
24.6 (mic) |
184.5 | 288.6 (mult) |
9.1 | 3118.3 (mult) |
63.1 (mult) |
1976 | |
| Norma zilnică | min:100 max:150 |
min:54.9 max:65.9 |
min:222.3 max:247 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 35min | -163 |
| Ridicare greutati, intens | 60min | -602 |
| Metabolism bazal | -2113 | |
| Total consumat | -2878 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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