Meniu pentru 20-03-2021, Rallara

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/03/2021, Rallara - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:45
Fulgi de ovaz, pachete individuale, Hamlyns	30g	3.3	1.8	-	17.5	2.6	-	0.2	105
Lapte de vaca 1.8% grasime, Helvetica Milk	300ml	9	5.4	-	12.6	-	-	-	135
Cirese dulci congelate, Tesco	80g	0.9	0.1	-	11.1	1.7	-	10.2	53
		13.2	7.3	-	41.2	4.3	-	10.4	293
Prânz, ora 13:45
Lapte de vaca 1.8% grasime, Helvetica Milk	100ml	3	1.8	-	4.2	-	-	-	45
Fistic	15g	3.1	6.7	0	4.2	1.5	0	1.1	84
Zucchini	44g	0.5	0.1	-	1.5	0.5	-	-	8
Fasole alba uriasa, Butter Beans In Water, Napolina	80g	5.8	0.4	-	12.5	-	0.1	0	88
Rosii decojite, Cirio	134g	2	0.3	-	6.7	-	-	-	38
Ciuperci	26g	1.3	0.3	0	0.5	0	0	0	10
Ulei de floarea soarelui	4ml	0	4	0	0	0	0	0	36
Chorizo afumat, Noel	20g	4.6	7.6	-	0.4	-	0.7	0.2	89
Ceapa rosie	28g	0.3	0	0	2.3	0.4	0	0	11
		20.6	21.2	0	32.3	2.4	0.8	1.3	409
Cina, ora 18:00
Lapte de vaca 1.8% grasime, Helvetica Milk	100ml	3	1.8	-	4.2	-	-	-	45
Cartofi dulci	232g	3.7	0.2	0	46.6	7	0	0	200
Iaurt grecesc, Morrisons	97g	5	9.6	-	3.9	0	0.3	3.9	123
		11.7	11.6	0	54.7	7	0.3	3.9	368
Total ingerat		45.5 (mic)	40.1 (mult)	0	128.2	13.7	1.1	15.6	1070
Norma zilnică		min:88.8 max:133.2	min:29.7 max:35.7		min:120.4 max:133.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	59min	-315
Mers 3.5 mile/ora (5.6 km/h), pas vioi	57min	-234
Stretching	30min	-107
Metabolism bazal		-1629
Total consumat		-2285


	greutate - kg		target 0 kg/lună		estimare -6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:45[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-pachete-individuale-hamlyns.html]Fulgi de ovaz, pachete individuale, Hamlyns[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b], 3.3 proteine, 1.8 grasimi, - colesterol, 17.5 carbohidrati, 2.6 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 300ml - [b][color=#FF0000]135[/color] calorii[/b], 9 proteine, 5.4 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cirese-dulci-congelate-tesco.html]Cirese dulci congelate, Tesco[/url], 80g - [b][color=#FF0000]53[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, - colesterol, 11.1 carbohidrati, 1.7 fibre, - sodiu, 10.2 zaharuri

[i]Prânz, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b], 3 proteine, 1.8 grasimi, - colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fistic.html]Fistic[/url], 15g - [b][color=#FF0000]84[/color] calorii[/b], 3.1 proteine, 6.7 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-zucchini.html]Zucchini[/url], 44g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-alba-uriasa-butter-beans-in-water-napolina.html]Fasole alba uriasa, Butter Beans In Water, Napolina[/url], 80g - [b][color=#FF0000]88[/color] calorii[/b], 5.8 proteine, 0.4 grasimi, - colesterol, 12.5 carbohidrati, - fibre, 0.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-decojite-cirio.html]Rosii decojite, Cirio[/url], 134g - [b][color=#FF0000]38[/color] calorii[/b], 2 proteine, 0.3 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 26g - [b][color=#FF0000]10[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 4ml - [b][color=#FF0000]36[/color] calorii[/b], 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-chorizo-afumat-noel.html]Chorizo afumat, Noel[/url], 20g - [b][color=#FF0000]89[/color] calorii[/b], 4.6 proteine, 7.6 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0.7 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 28g - [b][color=#FF0000]11[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b], 3 proteine, 1.8 grasimi, - colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-dulci.html]Cartofi dulci[/url], 232g - [b][color=#FF0000]200[/color] calorii[/b], 3.7 proteine, 0.2 grasimi, 0 colesterol, 46.6 carbohidrati, 7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-morrisons.html]Iaurt grecesc, Morrisons[/url], 97g - [b][color=#FF0000]123[/color] calorii[/b], 5 proteine, 9.6 grasimi, - colesterol, 3.9 carbohidrati, 0 fibre, 0.3 sodiu, 3.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1070[/color] calorii, (mic)45.5 proteine, (mult)40.1 grasimi, 0 colesterol, 128.2 carbohidrati, 13.7 fibre, 1.1 sodiu, 15.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 59min - [b][color=#FF0000]315[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 57min - [b][color=#FF0000]234[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 30min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1629[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2285[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:45[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-pachete-individuale-hamlyns.html]Fulgi de ovaz, pachete individuale, Hamlyns[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 300ml - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese-dulci-congelate-tesco.html]Cirese dulci congelate, Tesco[/url], 80g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Prânz, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fistic.html]Fistic[/url], 15g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zucchini.html]Zucchini[/url], 44g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-alba-uriasa-butter-beans-in-water-napolina.html]Fasole alba uriasa, Butter Beans In Water, Napolina[/url], 80g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-decojite-cirio.html]Rosii decojite, Cirio[/url], 134g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 26g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 4ml - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chorizo-afumat-noel.html]Chorizo afumat, Noel[/url], 20g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 28g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-dulci.html]Cartofi dulci[/url], 232g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-morrisons.html]Iaurt grecesc, Morrisons[/url], 97g - [b][color=#FF0000]123[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1070[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 59min - [b][color=#FF0000]315[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 57min - [b][color=#FF0000]234[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 30min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1629[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2285[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:45</em><br/><a title="Calorii Fulgi de ovaz, pachete individuale, Hamlyns" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-pachete-individuale-hamlyns.html">Fulgi de ovaz, pachete individuale, Hamlyns</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3.3 proteine, 1.8 grasimi, - colesterol, 17.5 carbohidrati, 2.6 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 300ml - <strong><span style="color:#FF0000">135</span> calorii</strong>, 9 proteine, 5.4 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cirese dulci congelate, Tesco" href="http://calorii.slabute.ro/calorii-cirese-dulci-congelate-tesco.html">Cirese dulci congelate, Tesco</a>, 80g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, - colesterol, 11.1 carbohidrati, 1.7 fibre, - sodiu, 10.2 zaharuri<br/>
<em>Prânz, ora 13:45</em><br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 3 proteine, 1.8 grasimi, - colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fistic" href="http://calorii.slabute.ro/calorii-fistic.html">Fistic</a>, 15g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 3.1 proteine, 6.7 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Zucchini" href="http://calorii.slabute.ro/calorii-zucchini.html">Zucchini</a>, 44g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole alba uriasa, Butter Beans In Water, Napolina" href="http://calorii.slabute.ro/calorii-fasole-alba-uriasa-butter-beans-in-water-napolina.html">Fasole alba uriasa, Butter Beans In Water, Napolina</a>, 80g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5.8 proteine, 0.4 grasimi, - colesterol, 12.5 carbohidrati, - fibre, 0.1 sodiu, 0 zaharuri<br/><a title="Calorii Rosii decojite, Cirio" href="http://calorii.slabute.ro/calorii-rosii-decojite-cirio.html">Rosii decojite, Cirio</a>, 134g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 2 proteine, 0.3 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 26g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 4ml - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Chorizo afumat, Noel" href="http://calorii.slabute.ro/calorii-chorizo-afumat-noel.html">Chorizo afumat, Noel</a>, 20g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 4.6 proteine, 7.6 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0.7 sodiu, 0.2 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 28g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 3 proteine, 1.8 grasimi, - colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi dulci" href="http://calorii.slabute.ro/calorii-cartofi-dulci.html">Cartofi dulci</a>, 232g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 3.7 proteine, 0.2 grasimi, 0 colesterol, 46.6 carbohidrati, 7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt grecesc, Morrisons" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-morrisons.html">Iaurt grecesc, Morrisons</a>, 97g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 5 proteine, 9.6 grasimi, - colesterol, 3.9 carbohidrati, 0 fibre, 0.3 sodiu, 3.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1070</span> calorii, (mic)45.5 proteine, (mult)40.1 grasimi, 0 colesterol, 128.2 carbohidrati, 13.7 fibre, 1.1 sodiu, 15.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 59min - <strong><span style="color:#ff0000">315</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 57min - <strong><span style="color:#ff0000">234</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 30min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1629</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2285</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:45</em><br/><a title="Calorii Fulgi de ovaz, pachete individuale, Hamlyns" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-pachete-individuale-hamlyns.html">Fulgi de ovaz, pachete individuale, Hamlyns</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 300ml - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Cirese dulci congelate, Tesco" href="http://calorii.slabute.ro/calorii-cirese-dulci-congelate-tesco.html">Cirese dulci congelate, Tesco</a>, 80g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Prânz, ora 13:45</em><br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Fistic" href="http://calorii.slabute.ro/calorii-fistic.html">Fistic</a>, 15g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Zucchini" href="http://calorii.slabute.ro/calorii-zucchini.html">Zucchini</a>, 44g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Fasole alba uriasa, Butter Beans In Water, Napolina" href="http://calorii.slabute.ro/calorii-fasole-alba-uriasa-butter-beans-in-water-napolina.html">Fasole alba uriasa, Butter Beans In Water, Napolina</a>, 80g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Rosii decojite, Cirio" href="http://calorii.slabute.ro/calorii-rosii-decojite-cirio.html">Rosii decojite, Cirio</a>, 134g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 26g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 4ml - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Chorizo afumat, Noel" href="http://calorii.slabute.ro/calorii-chorizo-afumat-noel.html">Chorizo afumat, Noel</a>, 20g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 28g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Cartofi dulci" href="http://calorii.slabute.ro/calorii-cartofi-dulci.html">Cartofi dulci</a>, 232g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Iaurt grecesc, Morrisons" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-morrisons.html">Iaurt grecesc, Morrisons</a>, 97g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1070</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 59min - <strong><span style="color:#ff0000">315</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 57min - <strong><span style="color:#ff0000">234</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 30min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1629</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2285</span> calorii</strong></p>

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