Meniu pentru 20-04-2010, chrystina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:32 | |||||||||
| Sana 2,5% grasime, Paco | 200g | 6.4 | 5 | - | 9 | - | - | - | 108 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
 | 8.6 | 5.6 | 0 | 54.6 | 5.2 | 2 | 24.4 | 286 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
| Sfecla rosie fiarta, Hak | 50g | 0.3 | 0.1 | - | 4.3 | 0.8 | - | 3.8 | 19 |
| 17.8 | 5.1 | 0 | 44.3 | 0.8 | 25 | 3.8 | 249 | |
| Gustare 2, ora 08:35 | |||||||||
| Iaurt Casa Buna capsuni, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
| 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 | |
| Cina, ora 08:35 | |||||||||
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
| Mazare (conserva) | 100g | 6.7 | 1.6 | 0 | 10 | 0 | 0 | 0 | 79 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 30.1 | 16.8 | 233.2 | 28.4 | 4.9 | 0 | 9.6 | 381 | |
| Total ingerat | 59.2 (mic) |
28.9 |
233.2 | 139.3 (mult) |
10.9 | 67 |
48.9 |
987 | |
| Norma zilnică | min:74.7 max:112.1 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 20min | -75 |
| Activitati casnice | 20min | -78 |
| Stat in picioare | 120min | -251 |
| Lucru la PC | 60min | -123 |
| Metabolism bazal | -1498 | |
| Total consumat | -2025 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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