Meniu pentru 20-04-2010, danyellaanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:48 | |||||||||
Sunca curcan, Campofrio | 54g | 8.1 | 2.7 | 0 | 1.6 | 0 | 0 | 0 | 64 |
Cascaval gouda | 56g | 14 | 15.4 | 63.8 | 1.2 | 0 | 458.6 | 1.2 | 200 |
Paine uscata suedeza | 16g | 1.4 | 0.2 | 0 | 10.6 | 2.7 | 96 | 0.3 | 50 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Lapte de consum semidegresat 1,5%, Brenac | 250ml | 7.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 110 |
31.3 | 22.1 | 63.8 | 25.7 | 2.7 | 562.1 | 13.3 | 429 | ||
Gustare 1, ora 22:51 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Prânz, ora 14:14 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ou integral, gatit (prajit) | 70g | 9.5 | 10.7 | 319.9 | 0.6 | 0 | 142.8 | 0.6 | 138 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Carne de miel | 50g | 10.1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 52 |
Ciorba taraneasca de manzat | 200g | 17.2 | 3.4 | 255.6 | 16.8 | 3.6 | 816.6 | 1.8 | 175 |
44.7 | 39.9 | 575.5 | 62.8 | 9.2 | 1209.2 | 7.2 | 793 | ||
Gustare 2, ora 23:01 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata cu lamaie | 150ml | 0.2 | 0 | 0 | 1.4 | 0.5 | 0 | 0.5 | 5 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 1.9 | 0.5 | 7.5 | 0.5 | 10 | ||
Cina, ora 23:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 240g | 0 | 0 | 0 | 26.9 | 0.2 | - | - | 118 |
0 | 0 | 0 | 26.9 | 0.2 | 0 | 0 | 118 | ||
Gustare 3, ora 23:04 | |||||||||
Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | ||
Total ingerat | 77.2 |
62 (mult) |
639.3 | 117.8 (mic) |
12.6 | 1836.3 |
21 |
1355 | |
Norma zilnică | min:60 max:90 |
min:37.6 max:45.2 |
min:152.4 max:169.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -90 |
Activitati casnice | 120min | -374 |
Aerobica, general | 25min | -160 |
Curatenie, moderat | 300min | -756 |
Lucru la PC | 60min | -98 |
Masaj, realizat in picioare | 15min | -60 |
Metabolism bazal | -1306 | |
Total consumat | -2844 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |