Meniu pentru 20-04-2010, vanillaice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:24 | |||||||||
| Paine toast graham, Bongrana | 41.6g | 4.2 | 1.7 | 0 | 18.7 | 1.2 | 0 | 1.2 | 108 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Margarina, Delma Sandvis, Delma | 15g | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Drob Andraa | 85g | 17.4 | 7.6 | - | 1 | - | - | - | 147 |
| Ciorba a la Anca | 250ml | 50 | 12.5 | 0 | 75 | 0 | 25 | 0 | 250 |
| Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Mere | 450g | 0 | 0 | 0 | 63 | 9 | - | 45 | 234 |
| Inghetata Vafi Premium cu vanilie si cacao, Top Gel | 60g | 1.5 | 7 | 0 | 8.9 | 0 | 0 | 0 | 105 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Grisine cu mac, Pavi | 26g | 2.2 | 2 | 0 | 10.9 | 0.5 | 0 | 0 | 73 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 20g | 1.6 | 0.2 | 0 | 14.8 | 1.6 | 40 | 6.2 | 75 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| Ciocolata alba, Milka | 14g | 0.6 | 4.1 | 0 | 8.8 | 0 | 0 | 0 | 75 |
 | 104.2 | 46.1 | 44.6 | 248.3 | 21 | 653.7 | 83 | 1446 | |
| Total ingerat | 104.2 (mult) |
46.1 |
44.6 | 248.3 (mult) |
21 | 653.7 |
83 (mult) |
1446 | |
| Norma zilnică | min:44 max:66 |
min:40.2 max:48.2 |
min:162.7 max:180.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
©2008-2024 
