Meniu pentru 20-04-2011, Cristina12
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:56 | |||||||||
Salata de icre | 50g | 2.6 | 9.1 | 0 | 6 | 0 | 0 | 0 | 116 |
Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Baton cu stafide si rom si glazura de cacao, Fagaras | 50g | 1.4 | 9.5 | - | 31.1 | - | - | - | 240 |
9.8 | 23 | 0 | 89.6 | 6.6 | 163.4 | 21.7 | 612 | ||
Total ingerat | 9.8 (mic) |
23 (mult) |
0 | 89.6 (mult) |
6.6 | 163.4 |
21.7 |
612 | |
Norma zilnică | min:70 max:105 |
min:17 max:20.4 |
min:68.9 max:76.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1456 | |
Total consumat | -1456 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |