Meniu pentru 20-04-2011, picee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
Lapte Cedra 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Fulgi de ovaz, Carrefour | 30g | 4.7 | 2.2 | - | 17.3 | 2.6 | - | 0.4 | 107 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
13.2 | 5.6 | - | 66.6 | 4.6 | 150 | 5.6 | 376 | ||
Gustare 1, ora 15:04 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Lapte batut 2% grasime, Napolact | 330g | 11.6 | 6.6 | - | 13.2 | 0 | - | 13.2 | 146 |
11.6 | 6.6 | - | 30 | 0.2 | - | 13.2 | 220 | ||
Prânz, ora 15:05 | |||||||||
Salata Mixta Luli | 300g | 54.6 | 17.1 | 0 | 24.6 | 6.3 | 7.5 | 6.6 | 189 |
Ciocolata neagra, Vivani | 45g | 3 | 20.6 | - | 12.9 | - | - | - | 259 |
57.6 | 37.7 | 0 | 37.5 | 6.3 | 7.5 | 6.6 | 448 | ||
Gustare 2, ora 18:26 | |||||||||
Mango | 200g | 1 | 0.6 | 0 | 34 | 3.6 | 0 | 29.6 | 130 |
1 | 0.6 | 0 | 34 | 3.6 | 0 | 29.6 | 130 | ||
Cina, ora 15:40 | |||||||||
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Branza de burduf | 100g | 28 | 28 | 0 | 0.5 | 0 | 0 | 0 | 377 |
Hering marinat, Negro | 100g | 8.3 | 7.6 | 0 | 6.3 | 0 | 0 | 0 | 124 |
39 | 41 | 0 | 18.2 | 3.6 | 0 | 6.3 | 597 | ||
Total ingerat | 122.4 (mult) |
91.5 (mult) |
0 | 186.3 (mic) |
18.3 | 157.5 |
61.3 (mult) |
1771 | |
Norma zilnică | min:62 max:93 |
min:49.2 max:59 |
min:199.2 max:221.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 35min | -72 |
Spalat, vase | 10min | -23 |
Zumba, normal | 69min | -546 |
Metabolism bazal | -1328 | |
Total consumat | -1969 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |