Meniu pentru 20-04-2013, lyl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:28 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine neagra ambalata | 135g | 13 | 0.4 | - | 59.9 | - | - | - | 296 |
Gem zmeura, Maribel, 50% fruct, Lidl | 37g | 0.4 | 0 | - | 23.3 | - | - | 23.3 | 90 |
Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga | 248ml | 7.9 | 4.5 | - | 11.2 | - | - | - | 117 |
Ciocolata neagra, Derby | 17g | 0.9 | 5.4 | 0 | 8.9 | 0 | 0 | 0 | 88 |
22.4 | 10.3 | 0 | 103.3 | 0 | 4 | 23.3 | 593 | ||
Gustare 1, ora 13:31 | |||||||||
Kinder bueno | 18g | 1.7 | 6.7 | - | 8.9 | 0.4 | 19.3 | 7.4 | 104 |
Praline cu budinca de ciocolata, Milka Crispello à la Schoko Pudding | 10g | 0.8 | 3.6 | - | 5.1 | 0.2 | 20 | 4 | 56 |
2.5 | 10.3 | - | 14 | 0.6 | 39.3 | 11.4 | 160 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de salata | 200ml | 3.2 | 0.2 | 0 | 3.6 | 0.8 | 0 | 0 | 29 |
Ou integral, ochi prajit | 88g | 11 | 8.7 | 371.4 | 0.7 | 0 | 258.7 | 0.7 | 125 |
Salam, Pieper | 30g | 3.6 | 9 | 0 | 0.4 | 0 | 0 | 0 | 98 |
Crema de branza, Plus | 50g | 3.5 | 7 | - | 1.5 | - | - | - | 84 |
Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
Rosii | 85g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.3 | 2.2 | 16 |
34.7 | 27.9 | 371.4 | 13.7 | 1.8 | 263 | 7.1 | 448 | ||
Gustare 2, ora 13:32 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 | ||
Cina, ora 13:37 | |||||||||
Inghetata AMERA (cacao si vanilie), Alpin 57 lux | 100g | 2.5 | 20.1 | - | 20.5 | - | - | - | 273 |
2.5 | 20.1 | - | 20.5 | - | - | - | 273 | ||
Total ingerat | 62.8 (mic) |
68.8 (mult) |
371.4 | 169.6 (mic) |
3.3 | 308.3 |
57.3 (mult) |
1543 | |
Norma zilnică | min:68 max:102 |
min:42.9 max:51.4 |
min:173.6 max:192.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 120min | -715 |
Metabolism bazal | -1431 | |
Total consumat | -2146 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |