Meniu pentru 20-04-2013, yana42
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Omleta "yammi" | 170g | 20.7 | 20.1 | - | 4.4 | - | - | - | 284 |
| Cafea instant cu zahar | 400ml | 0 | 0 | 0 | 23.2 | 0 | 0 | 0 | 76 |
 | 20.7 | 20.1 | 0 | 27.6 | 0 | 0 | 0 | 360 | |
| Gustare 1, ora 16:10 | |||||||||
| Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 13 | 2.8 | 0 | 6 | 0.3 | 0 | 5.1 | 104 | |
| Prânz, ora 16:08 | |||||||||
| Tocanita de pipote si inimi cu legume | 280g | 30.2 | 12.3 | - | 16 | - | - | - | 293 |
| Mamaliga cu cas | 200g | 10.4 | 8 | - | 19.4 | - | - | - | 194 |
| 40.6 | 20.3 | - | 35.4 | - | - | - | 487 | |
| Cina, ora 16:13 | |||||||||
| Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
| Pizza cu prosciutto funghi | 500g | 50 | 28 | - | 120 | - | - | - | 940 |
| 52.5 | 28 | 0 | 138 | 0 | 20 | 0 | 1155 | |
| Total ingerat | 126.8 (mult) |
71.2 (mult) |
0 | 207 (mic) |
0.3 | 20 |
5.1 |
2106 | |
| Norma zilnică | min:68 max:102 |
min:58.5 max:70.2 |
min:236.9 max:263.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
©2008-2024 
