Meniu pentru 20-04-2015, adi83
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Coffee creamer, Completa | 15g | 0.3 | 5.3 | 0 | 8.6 | 0 | 0 | 0 | 83 |
0.6 | 5.3 | 0 | 26.6 | 0 | 6.2 | 18 | 156 | ||
Prânz, ora 09:27 | |||||||||
Salata cu pui | 400g | 34.8 | 10.8 | - | 15.2 | - | - | - | 302 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Coffee creamer, Completa | 15g | 0.3 | 5.3 | 0 | 8.6 | 0 | 0 | 0 | 83 |
35.4 | 16.1 | 0 | 41.8 | 0 | 6.2 | 18 | 458 | ||
Gustare 2, ora 09:30 | |||||||||
Ecler | 240g | 14.2 | 24.5 | 0 | 132.5 | 0 | 0 | 0 | 790 |
14.2 | 24.5 | 0 | 132.5 | 0 | 0 | 0 | 790 | ||
Total ingerat | 50.2 (mic) |
45.9 |
0 | 200.9 (mult) |
0 | 12.4 |
36 |
1404 | |
Norma zilnică | min:53 max:79.5 |
min:39 max:46.8 |
min:158 max:175.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1235 | |
Total consumat | -1235 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |