Meniu pentru 20-04-2015, crissi6

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/04/2015, crissi6 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:28
Portocale	150g	1.4	0	0	17.6	3.6	0	14.1	71
Fruct Mix, Sano Vita	20g	0.5	0.2	-	14.4	-	-	-	61
Nuca de cocos, fulgi	10g	0.3	2.8	0	5.2	1	0	3.7	46
Banane/Banana	80g	0.9	0.2	0	18.2	2.1	0.8	9.8	72
Iaurt grecesc 2,8% grasime Oikos, Danone	150g	10.5	4.2	-	5.3	-	-	5.3	101
		13.6	7.4	0	60.7	6.7	0.8	32.9	351
Gustare 1, ora 13:27
Capsuni	150g	1.1	0	0	11.6	3	-	7.4	48
Curmale uscate	40g	0.6	0.2	0	29.4	5.8	0.8	0	110
		1.7	0.2	0	41	8.8	0.8	7.4	158
Prânz, ora 16:26
Sos dulce acrisor	20ml	0	0	0	4.7	0	0	0	20
Piept de pui la gratar	200g	45.2	7.2	119	4.8	0	1142.8	0	262
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
		46.5	7.4	119	15	1.7	1164.8	3.2	307
Gustare 2, ora 19:27
Fistic	30g	6.2	13.3	0	8.4	3.1	0	2.3	168
		6.2	13.3	0	8.4	3.1	0	2.3	168
Cina, ora 20:30
Ou fiert tare	100g	12.6	10.6	424	1.1	0	124	1.1	155
Conserva de ton in ulei vegetal, Sun&Sea	60g	15.1	6	-	0	-	-	-	115
Sticks cu sare, Croco	30g	2.4	3.9	-	20.1	-	-	-	120
		30.1	20.5	424	21.2	0	124	1.1	390
Gustare 3, ora 19:28
Migdale, crude	40g	8.4	20.4	0	8	4.8	0	2	232
		8.4	20.4	0	8	4.8	0	2	232
Total ingerat		106.5 (mult)	69.2 (mult)	543	154.3 (mic)	25.1	1290.4	48.9	1606
Norma zilnică		min:57 max:85.5	min:44.6 max:53.5		min:180.7 max:200.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, impact major	40min	-266
Ridicare greutati, intens	20min	-114
Mers, 10min/km	50min	-160
Metabolism bazal		-1382
Total consumat		-1922


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:28[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
[url=http://calorii.slabute.ro/calorii-fruct-mix-sano-vita.html]Fruct Mix, Sano Vita[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, - colesterol, 14.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b], 0.3 proteine, 2.8 grasimi, 0 colesterol, 5.2 carbohidrati, 1 fibre, 0 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-8-grasime-oikos-danone.html]Iaurt grecesc 2,8% grasime Oikos, Danone[/url], 150g - [b][color=#FF0000]101[/color] calorii[/b], 10.5 proteine, 4.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, 5.3 zaharuri

[i]Gustare 1, ora 13:27[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 3 fibre, - sodiu, 7.4 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 40g - [b][color=#FF0000]110[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 29.4 carbohidrati, 5.8 fibre, 0.8 sodiu, 0 zaharuri

[i]Prânz, ora 16:26[/i]
[url=http://calorii.slabute.ro/calorii-sos-dulce-acrisor.html]Sos dulce acrisor[/url], 20ml - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 200g - [b][color=#FF0000]262[/color] calorii[/b], 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri

[i]Gustare 2, ora 19:27[/i]
[url=http://calorii.slabute.ro/calorii-fistic.html]Fistic[/url], 30g - [b][color=#FF0000]168[/color] calorii[/b], 6.2 proteine, 13.3 grasimi, 0 colesterol, 8.4 carbohidrati, 3.1 fibre, 0 sodiu, 2.3 zaharuri

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-conserva-peste-in-ulei-vegetal-sun-sea.html]Conserva de ton in ulei vegetal, Sun&Sea[/url], 60g - [b][color=#FF0000]115[/color] calorii[/b], 15.1 proteine, 6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 30g - [b][color=#FF0000]120[/color] calorii[/b], 2.4 proteine, 3.9 grasimi, - colesterol, 20.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 19:28[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 40g - [b][color=#FF0000]232[/color] calorii[/b], 8.4 proteine, 20.4 grasimi, 0 colesterol, 8 carbohidrati, 4.8 fibre, 0 sodiu, 2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1606[/color] calorii, (mult)106.5 proteine, (mult)69.2 grasimi, 543 colesterol, (mic)154.3 carbohidrati, 25.1 fibre, 1290.4 sodiu, 48.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 40min - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 20min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 50min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1382[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1922[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:28[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fruct-mix-sano-vita.html]Fruct Mix, Sano Vita[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-8-grasime-oikos-danone.html]Iaurt grecesc 2,8% grasime Oikos, Danone[/url], 150g - [b][color=#FF0000]101[/color] calorii[/b]

[i]Gustare 1, ora 13:27[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 40g - [b][color=#FF0000]110[/color] calorii[/b]

[i]Prânz, ora 16:26[/i]
[url=http://calorii.slabute.ro/calorii-sos-dulce-acrisor.html]Sos dulce acrisor[/url], 20ml - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 200g - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]

[i]Gustare 2, ora 19:27[/i]
[url=http://calorii.slabute.ro/calorii-fistic.html]Fistic[/url], 30g - [b][color=#FF0000]168[/color] calorii[/b]

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conserva-peste-in-ulei-vegetal-sun-sea.html]Conserva de ton in ulei vegetal, Sun&Sea[/url], 60g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 30g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Gustare 3, ora 19:28[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 40g - [b][color=#FF0000]232[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1606[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 40min - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 20min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 50min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1382[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1922[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:28</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri<br/><a title="Calorii Fruct Mix, Sano Vita" href="http://calorii.slabute.ro/calorii-fruct-mix-sano-vita.html">Fruct Mix, Sano Vita</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, - colesterol, 14.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.3 proteine, 2.8 grasimi, 0 colesterol, 5.2 carbohidrati, 1 fibre, 0 sodiu, 3.7 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri<br/><a title="Calorii Iaurt grecesc 2,8% grasime Oikos, Danone" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-8-grasime-oikos-danone.html">Iaurt grecesc 2,8% grasime Oikos, Danone</a>, 150g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 10.5 proteine, 4.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, 5.3 zaharuri<br/>
<em>Gustare 1, ora 13:27</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 3 fibre, - sodiu, 7.4 zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 40g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 29.4 carbohidrati, 5.8 fibre, 0.8 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 16:26</em><br/><a title="Calorii Sos dulce acrisor" href="http://calorii.slabute.ro/calorii-sos-dulce-acrisor.html">Sos dulce acrisor</a>, 20ml - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/>
<em>Gustare 2, ora 19:27</em><br/><a title="Calorii Fistic" href="http://calorii.slabute.ro/calorii-fistic.html">Fistic</a>, 30g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 6.2 proteine, 13.3 grasimi, 0 colesterol, 8.4 carbohidrati, 3.1 fibre, 0 sodiu, 2.3 zaharuri<br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri<br/><a title="Calorii Conserva de ton in ulei vegetal, Sun&amp;Sea" href="http://calorii.slabute.ro/calorii-conserva-peste-in-ulei-vegetal-sun-sea.html">Conserva de ton in ulei vegetal, Sun&amp;Sea</a>, 60g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 15.1 proteine, 6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 30g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 2.4 proteine, 3.9 grasimi, - colesterol, 20.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 19:28</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 40g - <strong><span style="color:#FF0000">232</span> calorii</strong>, 8.4 proteine, 20.4 grasimi, 0 colesterol, 8 carbohidrati, 4.8 fibre, 0 sodiu, 2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1606</span> calorii, (mult)106.5 proteine, (mult)69.2 grasimi, 543 colesterol, (mic)154.3 carbohidrati, 25.1 fibre, 1290.4 sodiu, 48.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 40min - <strong><span style="color:#ff0000">266</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 20min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 50min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1382</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1922</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:28</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Fruct Mix, Sano Vita" href="http://calorii.slabute.ro/calorii-fruct-mix-sano-vita.html">Fruct Mix, Sano Vita</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 2,8% grasime Oikos, Danone" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-8-grasime-oikos-danone.html">Iaurt grecesc 2,8% grasime Oikos, Danone</a>, 150g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/>
<em>Gustare 1, ora 13:27</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 40g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/>
<em>Prânz, ora 16:26</em><br/><a title="Calorii Sos dulce acrisor" href="http://calorii.slabute.ro/calorii-sos-dulce-acrisor.html">Sos dulce acrisor</a>, 20ml - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Gustare 2, ora 19:27</em><br/><a title="Calorii Fistic" href="http://calorii.slabute.ro/calorii-fistic.html">Fistic</a>, 30g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Conserva de ton in ulei vegetal, Sun&amp;Sea" href="http://calorii.slabute.ro/calorii-conserva-peste-in-ulei-vegetal-sun-sea.html">Conserva de ton in ulei vegetal, Sun&amp;Sea</a>, 60g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 30g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Gustare 3, ora 19:28</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 40g - <strong><span style="color:#FF0000">232</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1606</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 40min - <strong><span style="color:#ff0000">266</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 20min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 50min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1382</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1922</span> calorii</strong></p>

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