Meniu pentru 20-04-2015, danuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:15 | |||||||||
| Iaurt, Lacta | 200g | 6.4 | 5.6 | 0 | 7 | 0 | 0 | 0 | 104 |
| Fulgi de ovaz integral si stafide | 30g | 2.7 | 1.2 | - | 19.8 | 0.4 | - | - | 98 |
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
| Apa plata cu lamaie | 150ml | 0.2 | 0 | 0 | 1.4 | 0.5 | 0 | 0.5 | 5 |
 | 9.5 | 6.8 | 0 | 34.2 | 0.9 | 0 | 6.5 | 233 | |
| Gustare 1, ora 10:00 | |||||||||
| Smoothie verde, simplu, by Tina | 300g | 5.4 | 0 | - | 10.2 | 5.7 | - | - | 60 |
| 5.4 | 0 | - | 10.2 | 5.7 | - | - | 60 | |
| Prânz, ora 12:30 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Salata verde cu ulei si lamaie | 300g | 3.6 | 15 | 0 | 9.9 | 6.3 | - | - | 167 |
| 55.6 | 20.2 | 0 | 9.9 | 6.3 | - | 0 | 435 | |
| Gustare 2, ora 21:05 | |||||||||
| Ceai cu aroma de ghimbir si lamaie Ginger & Lemon, Teekanne | 500ml | 1 | 0.5 | - | 1.5 | 0.5 | 50 | 1 | 10 |
| 1 | 0.5 | - | 1.5 | 0.5 | 50 | 1 | 10 | |
| Cina, ora 18:30 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Amestec mexican, Edenia | 150g | 3.8 | 0.6 | - | 11 | 5.7 | - | 2.9 | 75 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Crutoane, simple | 20g | 2.4 | 1.3 | 0 | 14.7 | 1 | 139.6 | - | 82 |
| 29.1 | 16.2 | 64 | 39.2 | 8.8 | 213.1 | 5 | 434 | |
| Gustare 3, ora 21:02 | |||||||||
| Seminte de dovleac prajite fara sare | 30g | 5.6 | 5.8 | 0 | 16.1 | 0 | 0 | 0 | 134 |
| 5.6 | 5.8 | 0 | 16.1 | 0 | 0 | 0 | 134 | |
| Total ingerat | 106.2 |
49.5 (mult) |
64 | 111.1 (mic) |
22.2 | 263.1 |
12.5 |
1306 | |
| Norma zilnică | min:89 max:133.5 |
min:36.3 max:43.5 |
min:146.9 max:163.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 20min | -208 |
| Metabolism bazal | -1575 | |
| Total consumat | -1783 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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