Meniu pentru 20-04-2015, derekapa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:11 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Prânz, ora 14:13 | |||||||||
Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 | ||
Cina, ora 14:13 | |||||||||
Friptura de vita | 200g | 49.8 | 7 | - | 0 | - | - | - | 276 |
Telina cruda | 30g | 0.2 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 5 |
50 | 7 | 0 | 0.9 | 0.5 | 0 | 0.5 | 281 | ||
Total ingerat | 96.5 (mic) |
9 (mic) |
110 | 10.5 (mic) |
3.3 | 69 |
5.2 |
532 | |
Norma zilnică | min:112 max:168 |
min:14.8 max:17.7 |
min:59.9 max:66.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2151 | |
Total consumat | -2151 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |