Meniu pentru 20-04-2016, roni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
 | 1.8 | 0 | 0 | 32.8 | 5 | 0 | 25.8 | 142 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Prânz, ora 12:00 | |||||||||
| Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
| 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 | |
| Gustare 2, ora 14:00 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cartof fiert | 400g | 7.6 | 0.4 | - | 80.4 | 8 | - | - | 348 |
| 9.7 | 0.7 | 0 | 89.9 | 10.3 | 7.5 | 5.6 | 390 | |
| Cina, ora 18:20 | |||||||||
| Otet balsamic alb, Monini | 5g | 0 | 0 | - | 1.1 | - | - | - | 6 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ulei, Promienna | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| Tocana de cartofi | 150g | 1.5 | 0.2 | - | 13.5 | - | - | - | 62 |
| 3.5 | 10.3 | 0 | 24.1 | 2.3 | 7.1 | 1.7 | 200 | |
| Total ingerat | 19.3 (mic) |
11.4 (mic) |
0 | 168.8 (mult) |
27.6 | 123.6 |
43 |
827 | |
| Norma zilnică | min:106 max:159 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1714 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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