Meniu pentru 20-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 01:14 | |||||||||
Faina alba de grau | 100g | 10.3 | 1 | 0 | 76.3 | 2.7 | 2 | 0.3 | 364 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Ou crud, integral, proaspat | 10g | 1.3 | 1 | 42.3 | 0.1 | 0 | 14 | 0.1 | 15 |
Lapte de vaca integral | 10ml | 0.4 | 0.4 | 0 | 0.5 | 0 | 0 | 0 | 7 |
Suc piersici, Noi Voi | 300ml | 0.9 | 0 | 0 | 39.3 | 0 | 0 | 0 | 162 |
21.9 | 8.5 | 42.3 | 118 | 2.7 | 16 | 2.2 | 653 | ||
Total ingerat | 21.9 (mic) |
8.5 (mic) |
42.3 | 118 (mult) |
2.7 | 16 |
2.2 |
653 | |
Norma zilnică | min:53 max:79.5 |
min:18.1 max:21.8 |
min:73.5 max:81.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |