Meniu pentru 20-04-2024, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:39 | |||||||||
| Somon afumat, de apa dulce | 35g | 8.8 | 1.8 | - | 0 | - | - | - | 51 |
| Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Strudel, cu mar | 170g | 5.6 | 19 | 10.2 | 69.9 | 3.7 | 457.3 | 43.8 | 466 |
| Painea neagra de casa | 35g | 2.7 | 0.5 | - | 17.3 | 0.1 | 112 | 2.3 | 85 |
| Crenvusti vienezi | 100g | 10.3 | 18.9 | 0 | 1.1 | 0 | 10 | 0 | 216 |
| Covrigei cu branza si chimen, Fides | 20g | 0.8 | 3 | 0 | 14.2 | 0 | 0 | 0 | 89 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Parmezan ras | 5g | 1.9 | 1.4 | 4.4 | 0.2 | 0 | 76.5 | 0 | 22 |
| Iaurt 10% grasime, Zuzu | 75g | 2.8 | 7.5 | - | 3.4 | 0 | 75 | 3.4 | 93 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte pentru cafea 10% grasime, Meggle | 20g | 0.6 | 2 | - | 0.8 | 0 | - | 0 | 28 |
 | 48.3 | 71.9 | 70.1 | 216.6 | 13.6 | 752.8 | 61.8 | 1681 | |
| Total ingerat | 48.3 (mic) |
71.9 (mult) |
70.1 | 216.6 (mult) |
13.6 | 752.8 |
61.8 (mult) |
1681 | |
| Norma zilnică | min:59 max:88.5 |
min:46.7 max:56 |
min:189.1 max:210.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -736 |
| Metabolism bazal | -1161 | |
| Total consumat | -1897 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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