Meniu pentru 20-05-2010, Adlyona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:03 | |||||||||
| Eugenie, Dobrogea | 18g | 1.1 | 3.1 | 0 | 11.9 | 0.2 | 0 | 0 | 89 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Cereale de porumb, ON | 100g | 8.3 | 1.5 | 0 | 78.6 | 0 | 0 | 0 | 361 |
| Ardei rosu gras | 3g | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 1 |
 | 14.4 | 9.4 | 0 | 96.7 | 0.3 | 56 | 6 | 538 | |
| Prânz, ora 20:06 | |||||||||
| Paine neagra | 120g | 11.4 | 9.1 | - | 64.3 | - | - | - | 391 |
| Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
| Salata verde | 2g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 17.4 | 16 | 26.7 | 112.5 | 3.9 | 336.3 | 19.5 | 657 | |
| Gustare 2, ora 20:08 | |||||||||
| Inghetata Vanilla Cocoa, cornet cu inghetata de cacao si aroma de vanilie, acoperita cu glazura de cacao si migdale, Joe | 65g | 3.2 | 7.2 | - | 24.7 | - | - | - | 166 |
| Covrig cu susan | 80g | 8.5 | 5.7 | - | 45.3 | - | - | - | 212 |
| 11.7 | 12.9 | - | 70 | - | - | - | 378 | |
| Cina, ora 20:09 | |||||||||
| Inghetata Mini Giant cu aroma de vanilie invelita in Ciocolata Alba, Delhaize | 32g | 0.8 | 7.9 | 0 | 11.4 | 0 | 32 | 11.4 | 120 |
| Mancare de mazare | 220g | 2.4 | 2.6 | 0 | 5.7 | 0.9 | 0 | 1.1 | 57 |
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| 5 | 10.5 | 0 | 36.4 | 5.9 | 32 | 24.8 | 257 | |
| Total ingerat | 48.5 (mic) |
48.8 (mic) |
26.7 | 315.6 (mult) |
10.1 | 424.3 |
50.3 (mult) |
1830 | |
| Norma zilnică | min:54 max:81 |
min:50.8 max:61 |
min:205.9 max:228.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1312 | |
| Total consumat | -1312 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
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