Meniu pentru 20-05-2011, Oana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 12:45 | |||||||||
| Cartofi | 408g | 8.2 | 0.4 | - | 71.4 | 9 | 24.5 | 3.3 | 315 |
| Smantana 12% grasime, Tnuva | 59g | 1.7 | 7.1 | - | 1.9 | - | - | - | 78 |
| Castraveti murati in saramura | 57g | 0.6 | 0.1 | - | 1.7 | 0.6 | - | - | 7 |
| Patrunjel, proaspat | 2g | 0.1 | 0 | 0 | 0.1 | 0.1 | 1.1 | 0 | 1 |
| Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
| Ceapa | 19g | 0.2 | 0 | 0 | 1.9 | 0.3 | 0 | 0 | 8 |
| 13.7 | 9.9 | 0 | 93.1 | 10 | 25.6 | 3.3 | 507 | |
| Cina, ora 17:45 | |||||||||
| Cartofi | 300g | 6 | 0.3 | - | 52.5 | 6.6 | 18 | 2.4 | 231 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| Smantana 12% grasime, Tnuva | 50g | 1.4 | 6 | - | 1.6 | - | - | - | 66 |
| 8.3 | 6.4 | 0 | 59.1 | 6.9 | 20.5 | 2.6 | 320 | |
| Total ingerat | 23.1 (mic) |
16.6 (mic) |
0 | 175 (mult) |
19.5 | 47.1 |
18.1 |
916 | |
| Norma zilnică | min:97.2 max:145.8 |
min:25.4 max:30.5 |
min:103.1 max:114.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
©2008-2024 
