Meniu pentru 20-05-2013, Lauragirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:16 | |||||||||
| Fulgi de ovaz, Pirifan | 75g | 11.6 | 5.6 | - | 43.1 | 6.5 | - | 0.9 | 267 |
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 5g | 1.1 | 0.5 | - | 0.5 | - | - | - | 12 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
 | 14.1 | 6.5 | 0 | 73.2 | 9.9 | 1.3 | 16.8 | 395 | |
| Gustare 1, ora 11:00 | |||||||||
| Migdale crude cu coaja,Elmas | 20g | 4.6 | 10.6 | - | 3.9 | 2.4 | - | 0.8 | 110 |
| 4.6 | 10.6 | - | 3.9 | 2.4 | - | 0.8 | 110 | |
| Prânz, ora 14:24 | |||||||||
| Paine IG mic, Slabesti Mancand | 28g | 5.1 | 1.2 | - | 8.3 | 3.2 | - | 0 | 69 |
| Pui cu sos de curry | 300g | 54.9 | 9.6 | - | 16.2 | 1.2 | - | 2.1 | 344 |
| 60 | 10.8 | - | 24.5 | 4.4 | - | 2.1 | 413 | |
| Gustare 2, ora 17:04 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Muesli cu fructe intregi,SchneeKoppe | 45g | 3.8 | 2.1 | - | 27.5 | 4.4 | 0 | 9.5 | 152 |
| 14.3 | 5.1 | - | 33.2 | 4.4 | 0 | 9.5 | 244 | |
| Cina, ora 20:00 | |||||||||
| Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
| Cartofi noi | 220g | 3.7 | 0.4 | 0 | 38.3 | 0 | 0 | 0 | 176 |
| 12 | 9.9 | 0 | 38.7 | 0 | 0 | 0 | 295 | |
| Total ingerat | 105 (mult) |
42.9 |
0 | 173.5 |
21.1 | 1.3 |
29.2 |
1457 | |
| Norma zilnică | min:50.5 max:75.8 |
min:40.5 max:48.6 |
min:163.9 max:182.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 55min | -202 |
| Metabolism bazal | -1374 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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