Meniu pentru 20-05-2013, nicoled
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:49 | |||||||||
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Lapte de vaca semidegresat, Sevis | 200ml | 6.8 | 3.6 | - | 9 | 0 | - | 9 | 90 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Biscuiti/Snack Paprika, Tuc | 15g | 1.2 | 3.5 | - | 9.2 | 0.4 | 141 | 1 | 75 |
Ciorba de dovlecei | 250g | 7.3 | 6 | - | 16 | 0.5 | - | 1.3 | 146 |
Somn inabusit | 100g | 18.2 | 5.4 | - | 0 | - | - | - | 121 |
Branza vaci 0.2%, Bio | 100g | 9.6 | 0.2 | - | 3.1 | - | - | - | 53 |
Cremsnit, Napoleon | 20g | 1.2 | 4.3 | - | 6.9 | - | - | - | 58 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Miel, oaie (carne slaba) | 100g | 19.7 | 12.7 | 0 | 0.3 | 0 | 0 | 0 | 200 |
Inghetata capsuni si frisca, Napoca | 40g | 1.4 | 2.8 | - | 9.6 | - | - | - | 69 |
Napolitane 5 Fix, Wafy | 20g | 1.2 | 4 | - | 7.1 | - | - | - | 81 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine de tarate | 105g | 9.5 | 2.1 | - | 46.2 | 12.6 | - | - | 242 |
Compot de prune cu zahar | 60ml | 0.2 | 0 | 0 | 13.1 | 0.6 | 0 | 0 | 56 |
Unt | 8g | 0.1 | 6.5 | 17.2 | 0 | 0 | 46.1 | 0 | 58 |
79.9 | 53.6 | 17.2 | 192.7 | 20 | 190.3 | 68.9 | 1548 | ||
Total ingerat | 79.9 |
53.6 (mult) |
17.2 | 192.7 |
20 | 190.3 |
68.9 (mult) |
1548 | |
Norma zilnică | min:67 max:100.5 |
min:43 max:51.6 |
min:174.2 max:193.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1741 | |
Total consumat | -1741 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |