Meniu pentru 20-05-2015, lucuca

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/05/2015, lucuca - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	750ml	0	0	0	0	0	0	0	0
Corn Flakes/Fulgi de porumb bio, Delhaize	30g	2.4	0.3	0	24.7	1.1	240	2.5	112
Kiwi	180g	2	0.9	0	26.5	5.4	0	16.2	110
Mere	100g	0	0	0	14	2	-	10	52
Paine prajita	24g	1	1.2	0	14.4	0	0	0	72
Ou integral, ochi prajit	50g	6.3	5	211	0.4	0	147	0.4	71
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		12.2	7.4	211	80.5	8.5	394.5	29.1	422
Gustare 1, ora 11:09
Kiwi	90g	1	0.5	0	13.2	2.7	0	8.1	55
Apa plata	250ml	0	0	0	0	0	0	0	0
		1	0.5	0	13.2	2.7	0	8.1	55
Prânz, ora 11:59
Castraveti	70g	0.5	0	0	2.5	0.4	0	1.2	11
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Biscuiti cu cereale fara zahar Dita, RoStar	3g	0.4	0.3	-	2.1	0.1	-	-	13
Branza de capra	40g	7.6	10	0	0.1	0	138.4	0	121
Porumb dulce, Delhaize	100g	2.5	1.6	-	13	2.5	200	8.1	81
Rosii Cherry	68g	0.5	0.5	0	2.9	0.5	4.8	0	17
		12	12.4	0	21.1	3.5	350.7	9.3	248
Gustare 2, ora 12:40
Biscuiti cu cereale fara zahar Dita, RoStar	15g	1.8	1.5	-	10.3	0.6	-	-	64
		1.8	1.5	-	10.3	0.6	-	-	64
Cina, ora 15:55
Rosii Cherry	68g	0.5	0.5	0	2.9	0.5	4.8	0	17
Castraveti	70g	0.5	0	0	2.5	0.4	0	1.2	11
Branza de capra	40g	7.6	10	0	0.1	0	138.4	0	121
Porumb dulce, Delhaize	60g	1.5	1	-	7.8	1.5	120	4.9	49
		10.1	11.5	0	13.3	2.4	263.2	6.1	198
Gustare 3, ora 20:25
Fornetti cu branza dulce	100g	8.2	11.8	0	34.9	0	0	0	287
		8.2	11.8	0	34.9	0	0	0	287
Total ingerat		45.3 (mic)	45.1 (mult)	211	173.3 (mult)	17.7	1008.4	52.6 (mult)	1274
Norma zilnică		min:57 max:85.5	min:35.4 max:42.5		min:143.3 max:159.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	60min	-86
Mers 2.5 mile/ora (4 km/h)	15min	-29
Metabolism bazal		-1336
Total consumat		-1451


	greutate - kg		target 0 kg/lună		estimare -1.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-bio-delhaize.html]Corn Flakes/Fulgi de porumb bio, Delhaize[/url], 30g - [b][color=#FF0000]112[/color] calorii[/b], 2.4 proteine, 0.3 grasimi, 0 colesterol, 24.7 carbohidrati, 1.1 fibre, 240 sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 180g - [b][color=#FF0000]110[/color] calorii[/b], 2 proteine, 0.9 grasimi, 0 colesterol, 26.5 carbohidrati, 5.4 fibre, 0 sodiu, 16.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 24g - [b][color=#FF0000]72[/color] calorii[/b], 1 proteine, 1.2 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 50g - [b][color=#FF0000]71[/color] calorii[/b], 6.3 proteine, 5 grasimi, 211 colesterol, 0.4 carbohidrati, 0 fibre, 147 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:09[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 90g - [b][color=#FF0000]55[/color] calorii[/b], 1 proteine, 0.5 grasimi, 0 colesterol, 13.2 carbohidrati, 2.7 fibre, 0 sodiu, 8.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 11:59[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-dita-rostar.html]Biscuiti cu cereale fara zahar Dita, RoStar[/url], 3g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 0.3 grasimi, - colesterol, 2.1 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 40g - [b][color=#FF0000]121[/color] calorii[/b], 7.6 proteine, 10 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 138.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-delhaize.html]Porumb dulce, Delhaize[/url], 100g - [b][color=#FF0000]81[/color] calorii[/b], 2.5 proteine, 1.6 grasimi, - colesterol, 13 carbohidrati, 2.5 fibre, 200 sodiu, 8.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 68g - [b][color=#FF0000]17[/color] calorii[/b], 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 4.8 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-dita-rostar.html]Biscuiti cu cereale fara zahar Dita, RoStar[/url], 15g - [b][color=#FF0000]64[/color] calorii[/b], 1.8 proteine, 1.5 grasimi, - colesterol, 10.3 carbohidrati, 0.6 fibre, - sodiu, - zaharuri

[i]Cina, ora 15:55[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 68g - [b][color=#FF0000]17[/color] calorii[/b], 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 4.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 40g - [b][color=#FF0000]121[/color] calorii[/b], 7.6 proteine, 10 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 138.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-delhaize.html]Porumb dulce, Delhaize[/url], 60g - [b][color=#FF0000]49[/color] calorii[/b], 1.5 proteine, 1 grasimi, - colesterol, 7.8 carbohidrati, 1.5 fibre, 120 sodiu, 4.9 zaharuri

[i]Gustare 3, ora 20:25[/i]
[url=http://calorii.slabute.ro/calorii-fornetti-branza-dulce.html]Fornetti cu branza dulce[/url], 100g - [b][color=#FF0000]287[/color] calorii[/b], 8.2 proteine, 11.8 grasimi, 0 colesterol, 34.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1274[/color] calorii, (mic)45.3 proteine, (mult)45.1 grasimi, 211 colesterol, (mult)173.3 carbohidrati, 17.7 fibre, 1008.4 sodiu, (mult)52.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 15min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1336[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1451[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-bio-delhaize.html]Corn Flakes/Fulgi de porumb bio, Delhaize[/url], 30g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 180g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 24g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 50g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 1, ora 11:09[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 90g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 11:59[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-dita-rostar.html]Biscuiti cu cereale fara zahar Dita, RoStar[/url], 3g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 40g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-delhaize.html]Porumb dulce, Delhaize[/url], 100g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 68g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Gustare 2, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-dita-rostar.html]Biscuiti cu cereale fara zahar Dita, RoStar[/url], 15g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Cina, ora 15:55[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 68g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 40g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-delhaize.html]Porumb dulce, Delhaize[/url], 60g - [b][color=#FF0000]49[/color] calorii[/b]

[i]Gustare 3, ora 20:25[/i]
[url=http://calorii.slabute.ro/calorii-fornetti-branza-dulce.html]Fornetti cu branza dulce[/url], 100g - [b][color=#FF0000]287[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1274[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 15min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1336[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1451[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Corn Flakes/Fulgi de porumb bio, Delhaize" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-bio-delhaize.html">Corn Flakes/Fulgi de porumb bio, Delhaize</a>, 30g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 2.4 proteine, 0.3 grasimi, 0 colesterol, 24.7 carbohidrati, 1.1 fibre, 240 sodiu, 2.5 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 180g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 2 proteine, 0.9 grasimi, 0 colesterol, 26.5 carbohidrati, 5.4 fibre, 0 sodiu, 16.2 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 24g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 1 proteine, 1.2 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 50g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 6.3 proteine, 5 grasimi, 211 colesterol, 0.4 carbohidrati, 0 fibre, 147 sodiu, 0.4 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:09</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 90g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1 proteine, 0.5 grasimi, 0 colesterol, 13.2 carbohidrati, 2.7 fibre, 0 sodiu, 8.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 11:59</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti cu cereale fara zahar Dita, RoStar" href="http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-dita-rostar.html">Biscuiti cu cereale fara zahar Dita, RoStar</a>, 3g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 0.3 grasimi, - colesterol, 2.1 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 40g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 7.6 proteine, 10 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 138.4 sodiu, 0 zaharuri<br/><a title="Calorii Porumb dulce, Delhaize" href="http://calorii.slabute.ro/calorii-porumb-dulce-delhaize.html">Porumb dulce, Delhaize</a>, 100g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.5 proteine, 1.6 grasimi, - colesterol, 13 carbohidrati, 2.5 fibre, 200 sodiu, 8.1 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 68g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 4.8 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:40</em><br/><a title="Calorii Biscuiti cu cereale fara zahar Dita, RoStar" href="http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-dita-rostar.html">Biscuiti cu cereale fara zahar Dita, RoStar</a>, 15g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.8 proteine, 1.5 grasimi, - colesterol, 10.3 carbohidrati, 0.6 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 15:55</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 68g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 4.8 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 40g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 7.6 proteine, 10 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 138.4 sodiu, 0 zaharuri<br/><a title="Calorii Porumb dulce, Delhaize" href="http://calorii.slabute.ro/calorii-porumb-dulce-delhaize.html">Porumb dulce, Delhaize</a>, 60g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.5 proteine, 1 grasimi, - colesterol, 7.8 carbohidrati, 1.5 fibre, 120 sodiu, 4.9 zaharuri<br/>
<em>Gustare 3, ora 20:25</em><br/><a title="Calorii Fornetti cu branza dulce" href="http://calorii.slabute.ro/calorii-fornetti-branza-dulce.html">Fornetti cu branza dulce</a>, 100g - <strong><span style="color:#FF0000">287</span> calorii</strong>, 8.2 proteine, 11.8 grasimi, 0 colesterol, 34.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1274</span> calorii, (mic)45.3 proteine, (mult)45.1 grasimi, 211 colesterol, (mult)173.3 carbohidrati, 17.7 fibre, 1008.4 sodiu, (mult)52.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 15min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1336</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1451</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Corn Flakes/Fulgi de porumb bio, Delhaize" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-bio-delhaize.html">Corn Flakes/Fulgi de porumb bio, Delhaize</a>, 30g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 180g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 24g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 50g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 1, ora 11:09</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 90g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 11:59</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Biscuiti cu cereale fara zahar Dita, RoStar" href="http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-dita-rostar.html">Biscuiti cu cereale fara zahar Dita, RoStar</a>, 3g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 40g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Porumb dulce, Delhaize" href="http://calorii.slabute.ro/calorii-porumb-dulce-delhaize.html">Porumb dulce, Delhaize</a>, 100g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 68g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Gustare 2, ora 12:40</em><br/><a title="Calorii Biscuiti cu cereale fara zahar Dita, RoStar" href="http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-dita-rostar.html">Biscuiti cu cereale fara zahar Dita, RoStar</a>, 15g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Cina, ora 15:55</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 68g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 40g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Porumb dulce, Delhaize" href="http://calorii.slabute.ro/calorii-porumb-dulce-delhaize.html">Porumb dulce, Delhaize</a>, 60g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>
<em>Gustare 3, ora 20:25</em><br/><a title="Calorii Fornetti cu branza dulce" href="http://calorii.slabute.ro/calorii-fornetti-branza-dulce.html">Fornetti cu branza dulce</a>, 100g - <strong><span style="color:#FF0000">287</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1274</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 15min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1336</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1451</span> calorii</strong></p>

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