Meniu pentru 20-05-2016, Iulia1212
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:36 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Ceai negru | 300ml | 0 | 0.9 | 0 | 0 | 0 | 9 | 0 | 3 |
| Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
| Ou integral, ochi prajit | 75g | 9.4 | 7.4 | 316.5 | 0.6 | 0 | 220.5 | 0.6 | 107 |
| Pizza | 40g | 4.8 | 3.8 | 8.4 | 13 | 0.7 | 214 | 1.6 | 106 |
 | 21.2 | 19.1 | 324.9 | 52.6 | 0.7 | 443.5 | 32.2 | 463 | |
| Prânz, ora 20:12 | |||||||||
| Salata bulgareasca by denisa232001 | 350g | 16.5 | 12.3 | - | 13.7 | - | - | - | 231 |
| Limonada de casa | 250ml | 0.5 | 0 | - | 12.5 | - | - | - | 53 |
| 17 | 12.3 | - | 26.2 | - | - | - | 284 | |
| Gustare 2, ora 20:16 | |||||||||
| Inghetata de vanilie | 150g | 5.3 | 16.5 | 66 | 35.4 | 1.1 | 120 | 31.8 | 311 |
| 5.3 | 16.5 | 66 | 35.4 | 1.1 | 120 | 31.8 | 311 | |
| Cina, ora 20:13 | |||||||||
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| Somon afumat la cald | 35g | 7.7 | 2.7 | - | 0 | - | - | - | 55 |
| Cascaval clasic | 35g | 6.3 | 7.7 | - | 4.6 | - | - | - | 112 |
| Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
| 20.9 | 13.1 | 0 | 72 | 9.2 | 0 | 37.9 | 471 | |
| Total ingerat | 64.4 (mic) |
61 (mult) |
390.9 | 186.2 |
11 | 563.5 |
101.9 (mult) |
1529 | |
| Norma zilnică | min:71 max:106.5 |
min:42.5 max:51 |
min:172 max:191.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 55min | -456 |
| Metabolism bazal | -1325 | |
| Total consumat | -1781 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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