Meniu pentru 20-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:58 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Paine neagra ambalata | 100g | 9.6 | 0.3 | - | 44.4 | - | - | - | 219 |
Hummus clasic, Sabra | 50g | 2.7 | 13.2 | 0 | 6.2 | 1.8 | 219.3 | 0.9 | 132 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Toortitzi cu susan alb si negru, Alka | 50g | 3.5 | 4.2 | - | 36.9 | - | - | - | 199 |
32.9 | 31.2 | 356 | 130.2 | 3.8 | 380.6 | 32.6 | 903 | ||
Total ingerat | 32.9 (mic) |
31.2 (mult) |
356 | 130.2 (mult) |
3.8 | 380.6 |
32.6 |
903 | |
Norma zilnică | min:66 max:99 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |