Meniu pentru 20-05-2020, Kclaudyia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Supliment nutritiv whey protein isolates, ON | 20g | 15.8 | 0.7 | 19.8 | 2 | - | 39.6 | 0.7 | 79 |
Mango | 120g | 0.6 | 0.4 | 0 | 20.4 | 2.2 | 0 | 17.8 | 78 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Ceai negru, Gold Tea, Lipton | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
Lapte Cedra 1,5% grasime, Napolact | 10ml | 0.3 | 0.2 | - | 0.5 | - | - | - | 5 |
19.7 | 1.8 | 19.8 | 58.4 | 6.1 | 41.1 | 38.1 | 306 | ||
Gustare 1, ora 12:37 | |||||||||
Ceai cu aroma de fructe de padure Forest Fruits, Teekanne | 400ml | 0.8 | 0.4 | - | 1.2 | 0.4 | 40 | 0.8 | 8 |
0.8 | 0.4 | - | 1.2 | 0.4 | 40 | 0.8 | 8 | ||
Prânz, ora 16:05 | |||||||||
Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
Mozzarella, Galbani | 30g | 5.4 | 5.7 | - | 0.3 | - | - | - | 75 |
Sparanghel (asparagus), gatit, fiert, scurs de apa | 150g | 3.6 | 0.3 | 0 | 6.2 | 3 | 21 | 2 | 33 |
Unt 82% grasime, Napolact | 10g | 0 | 8.2 | - | 0 | 0 | 10 | 0 | 74 |
40 | 17.8 | 0 | 6.5 | 3 | 31 | 2 | 347 | ||
Gustare 2, ora 16:15 | |||||||||
Bere cu Aroma de Lamaie, Ciuc Radler | 500ml | 0 | 0 | - | 0 | 0 | - | - | 135 |
0 | 0 | - | 0 | 0 | - | - | 135 | ||
Cina, ora 10:53 | |||||||||
Ciorba de pui cu legume | 500ml | 35 | 10 | 0 | 80 | 0 | 50 | 0 | 460 |
35 | 10 | 0 | 80 | 0 | 50 | 0 | 460 | ||
Gustare 3, ora 10:52 | |||||||||
Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 | ||
Total ingerat | 97.3 |
30.5 (mic) |
19.8 | 168.8 (mult) |
10.7 | 165.1 |
59.5 (mult) |
1346 | |
Norma zilnică | min:75 max:112.5 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 20min | -175 |
Fitness, usor | 30min | -113 |
Metabolism bazal | -1469 | |
Total consumat | -1757 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |