Meniu pentru 20-06-2011, MaggieMay
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:35 | |||||||||
Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Margarina, Linco | 20g | 0 | 5 | - | 0 | - | - | - | 45 |
Gem de caise la borcan | 23g | 0.1 | 0 | 0 | 14.8 | 0.7 | 0 | 0 | 62 |
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
20.3 | 31.9 | 0 | 55.2 | 10.1 | 236 | 6.3 | 569 | ||
Gustare 1, ora 12:36 | |||||||||
Covrigei, Capollini | 80g | 7.6 | 10 | - | 58.4 | 0.5 | 880 | 3 | 354 |
7.6 | 10 | - | 58.4 | 0.5 | 880 | 3 | 354 | ||
Prânz, ora 13:34 | |||||||||
Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 200g | 1.2 | 1 | 0 | 9 | 5.6 | 474 | - | 44 |
Usturoi | 9g | 0.6 | 0 | 0 | 3 | 0.2 | 1.5 | 0.1 | 14 |
Otet/cidru | 29.8g | 0 | 0 | 0 | 0.3 | 0 | 1.5 | 0.1 | 7 |
Apa plata | 1754ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 3 | 0 | 37.1 | 9.9 | 760.2 | 3.6 | 214 | ||
Gustare 2, ora 18:12 | |||||||||
Seminte de floarea soarelui | 35g | 8 | 17.4 | 0 | 6.6 | 3.7 | 0 | 0.9 | 200 |
8 | 17.4 | 0 | 6.6 | 3.7 | 0 | 0.9 | 200 | ||
Cina, ora 18:12 | |||||||||
Dude | 20g | 0.2 | 0 | - | 2.4 | - | - | - | 12 |
0.2 | 0 | - | 2.4 | - | - | - | 12 | ||
Total ingerat | 45.7 (mic) |
62.3 (mult) |
0 | 159.7 |
24.2 | 1876.2 |
13.8 |
1349 | |
Norma zilnică | min:56.5 max:84.8 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -262 |
Drumetie | 64min | -523 |
Facut patul | 4min | -8 |
Metabolism bazal | -1334 | |
Total consumat | -2127 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |