Meniu pentru 20-06-2011, TrashyNovel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ananas | 300g | 1.2 | 0 | - | 45 | - | 30 | - | 180 |
1.2 | 0 | - | 45 | - | 30 | - | 180 | ||
Prânz, ora 13:30 | |||||||||
Cartof, copt, miez si coaja, fara sare | 100g | 2.5 | 0.1 | 0 | 21.2 | 2.2 | 10 | 1.2 | 93 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Pastai fierte | 150g | 5 | 0 | 0 | 10.5 | 4.2 | 0 | 6 | 63 |
10.3 | 0.5 | 0 | 38.3 | 9 | 43 | 8.9 | 190 | ||
Cina, ora 18:00 | |||||||||
Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
0.4 | 0 | - | 15 | - | 10 | - | 60 | ||
Total ingerat | 11.9 (mic) |
0.5 (mic) |
0 | 98.3 (mult) |
9 | 83 |
8.9 |
430 | |
Norma zilnică | min:91 max:136.5 |
min:11.9 max:14.3 |
min:48.4 max:53.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1719 | |
Total consumat | -1719 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |