Meniu pentru 20-06-2011, abcdefghi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
| Iaurt Nutriday Natural, Danone | 20g | 0.6 | 0.8 | - | 0.7 | 0 | - | 0.7 | 13 |
| Sunculita taraneasca, Angst | 20g | 3 | 3 | - | 0.3 | - | - | - | 40 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine, secara, prajita | 87g | 8.2 | 3.1 | 0 | 46.2 | 5.6 | 630.8 | 3.7 | 248 |
 | 12.1 | 6.9 | 0 | 72.3 | 5.8 | 633 | 28.9 | 403 | |
| Gustare 1, ora 14:00 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 30g | 3.2 | 2.1 | - | 17 | 0.8 | - | - | 100 |
| 3.2 | 2.1 | - | 17 | 0.8 | - | - | 100 | |
| Prânz, ora 15:40 | |||||||||
| Supa limpede pui | 400ml | 7.6 | 2.4 | 0 | 1.6 | 0 | 0 | 0 | 61 |
| Paine, secara, prajita | 29g | 2.7 | 1 | 0 | 15.4 | 1.9 | 210.3 | 1.2 | 83 |
| 10.3 | 3.4 | 0 | 17 | 1.9 | 210.3 | 1.2 | 144 | |
| Gustare 2, ora 16:28 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| Inghetata vafa de cacao cu glazura de cacao, Joe | 62.5g | 2.8 | 5.3 | - | 21.6 | - | - | - | 142 |
| 5.5 | 5.3 | 0 | 50.1 | 4.5 | 0 | 25.2 | 259 | |
| Cina, ora 19:18 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chio chips cu sare | 20g | 1.2 | 10.6 | - | 10 | 0.8 | 120 | - | 109 |
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| 2.2 | 10.9 | 0 | 22.2 | 2.4 | 120 | 0 | 159 | |
| Gustare 3, ora 21:15 | |||||||||
| Cartofi, copti, miez, cu sare | 312g | 6.1 | 0.3 | 0 | 67.2 | 4.7 | 751.9 | 5.3 | 291 |
| File cod de alaska pane, Vita Star | 50g | 6.5 | 0.5 | - | 5.5 | - | - | - | 53 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| 15 | 5.8 | 0 | 82 | 7.2 | 762.1 | 11.8 | 431 | |
| Total ingerat | 48.3 (mic) |
34.4 (mic) |
0 | 260.6 (mult) |
22.6 | 1725.4 |
67.1 (mult) |
1496 | |
| Norma zilnică | min:50 max:75 |
min:41.6 max:49.9 |
min:168.3 max:187 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -29 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -105 |
| Metabolism bazal | -1233 | |
| Total consumat | -1367 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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