Meniu pentru 20-06-2011, madautza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:56 | |||||||||
| Paine de tarate Scandurica, Ana Pan | 150g | 18 | 7.2 | - | 91.5 | - | - | - | 525 |
| Branza grasa de vaca 9% | 120g | 15.6 | 10.8 | - | 5.4 | 0 | - | 5.4 | 188 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Salata de varza | 280g | 3.6 | 6.4 | - | 16.2 | - | - | - | 126 |
| Castraveti | 275g | 1.9 | 0 | 0 | 9.9 | 1.4 | 0 | 4.7 | 42 |
| Piersici | 90g | 0.8 | 0 | 0 | 8.6 | 1.4 | 0 | 7.6 | 36 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Cirese | 430g | 4.7 | 0.9 | 0 | 68.8 | 9 | 0 | 55 | 271 |
 | 46.9 | 35.8 | 0 | 210.2 | 14.8 | 12.5 | 79.2 | 1322 | |
| Total ingerat | 46.9 (mic) |
35.8 (mic) |
0 | 210.2 (mult) |
14.8 | 12.5 |
79.2 (mult) |
1322 | |
| Norma zilnică | min:63 max:94.5 |
min:36.7 max:44.1 |
min:148.7 max:165.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 65min | -614 |
| Metabolism bazal | -1377 | |
| Total consumat | -1991 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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