Meniu pentru 20-06-2011, sofian
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Ou fiert | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 0 | 0.2 | 31 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 2.1 | 84.8 | 0.2 | 0 | 1 | 0.2 | 32 | ||
Gustare 1, ora 10:00 | |||||||||
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Prânz, ora 12:30 | |||||||||
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 175g | 21.4 | 10.5 | - | 2.6 | 0 | 350 | - | 191 |
25.9 | 11.5 | 0 | 22.1 | 6 | 375 | 13 | 281 | ||
Gustare 2, ora 16:30 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 175g | 21.4 | 10.5 | - | 2.6 | 0 | 350 | - | 191 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
26.6 | 11.7 | 0 | 39.8 | 8.7 | 376 | 13 | 353 | ||
Cina, ora 19:30 | |||||||||
Ton in apa, Coop | 150g | 36.8 | 1.1 | 6 | 0 | 0.2 | 600 | 0 | 156 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
38 | 1.4 | 6 | 3.3 | 2.3 | 600 | 0 | 173 | ||
Gustare 3, ora 16:48 | |||||||||
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Total ingerat | 94.3 |
27.1 (mic) |
90.8 | 100.8 (mic) |
22.4 | 1352 |
26.2 |
981 | |
Norma zilnică | min:66 max:99 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -154 |
Fitness, intens | 30min | -189 |
Metabolism bazal | -1377 | |
Total consumat | -1720 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |