Meniu pentru 20-06-2012, Puffoasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Sunca Piept de pui, Dulano | 60g | 13.2 | 0.6 | - | 0.6 | 0.2 | 540 | 0.1 | 62 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
Apa plata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
30.6 | 16.8 | 212 | 15.7 | 0.2 | 620.3 | 0.7 | 352 | ||
Prânz, ora 16:05 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
15.7 | 11.1 | 0 | 11.7 | 3.6 | 15.5 | 7.8 | 206 | ||
Gustare 2, ora 17:06 | |||||||||
Pesmeti, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | 40 | - | 35 |
Unt cu continut redus de grasime 60%, Magic Lacto | 10g | 0.1 | 6 | - | 0 | - | - | - | 55 |
Ciocolata cu zmeura 70% cacao, J.D.Gross | 20g | 1.4 | 7.9 | - | 6.7 | - | - | - | 109 |
Apa plata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
2.5 | 14.1 | 0 | 13.2 | 0 | 40.3 | 0 | 199 | ||
Cina, ora 21:00 | |||||||||
Ardei umpluti cu carne a la ONITZA | 150g | 16.5 | 12.5 | 46.2 | 8.9 | 1.5 | 352.2 | 2.3 | 210 |
Salata clasica de rosii | 200g | 1.6 | 2.4 | - | 10 | 2 | - | - | 64 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Apa plata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
21.9 | 16.6 | 46.2 | 44.2 | 4.7 | 693 | 4.5 | 407 | ||
Total ingerat | 70.7 (mic) |
58.6 (mult) |
258.2 | 84.8 (mic) |
8.5 | 1369.1 |
13 |
1164 | |
Norma zilnică | min:104.7 max:157.1 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1814 | |
Total consumat | -1814 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |