Meniu pentru 20-06-2012, coracristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Zmeura proaspata | 200g | 2.4 | 1.3 | 0 | 23.9 | 13 | 2 | 8.8 | 104 |
| Tarate de grau | 10g | 1.6 | 0.4 | 0 | 6.5 | 4.3 | 0.2 | 0.1 | 25 |
| Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
 | 4 | 2 | 1.7 | 30.4 | 17.3 | 2.2 | 8.9 | 132 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zahar tos | 9g | 0 | 0 | 0 | 9 | 0 | 0.1 | 9 | 35 |
| 0.1 | 0 | 0 | 9 | 0 | 1.1 | 9 | 36 | |
| Prânz, ora 12:30 | |||||||||
| Mancare de varza cu ciuperci | 70g | 1 | 2.7 | 0 | 3.2 | 2 | 300.3 | 1.3 | 40 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
| Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
| Carne de porc, afumata, bacon, gatit, la microunde | 50g | 19.3 | 18.6 | 58.5 | 0.5 | 0 | 1036.5 | 0 | 253 |
| Masline negre | 0.5g | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1 |
| Lamaie | 5g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.1 | 2 |
| Piper negru | 0.3g | 0 | 0 | 0 | 0.2 | 0.1 | 0.1 | 0 | 1 |
| Sare de mare iodata, Alnatura | 1g | 0 | 0 | 0 | 0 | 0 | 393 | 0 | 0 |
| Somon, roz, gatit, la cuptor/grill/tigaie | 180g | 46 | 8 | 120.6 | 0 | 0 | 154.8 | - | 269 |
| 71.4 | 31.7 | 180.8 | 8.9 | 2.2 | 1884.7 | 1.4 | 644 | |
| Gustare 2, ora 13:30 | |||||||||
| Sorbet de capsuni & caise, fara grasime, Eisbar | 98g | 0.2 | 0.1 | 0 | 26.1 | 0 | 0 | 0 | 106 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 0.1 | 0 | 26.1 | 0 | 0 | 0 | 106 | |
| Cina, ora 16:00 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Ciocolata neagra, Derby | 9g | 0.5 | 2.8 | 0 | 4.7 | 0 | 0 | 0 | 47 |
| Sorbet de capsuni & caise, fara grasime, Eisbar | 98g | 0.2 | 0.1 | 0 | 26.1 | 0 | 0 | 0 | 106 |
| 0.8 | 2.9 | 0 | 30.8 | 0 | 1 | 0 | 154 | |
| Gustare 3, ora 19:00 | |||||||||
| Sorbet pere, Cafe Morani | 82g | 0.2 | 0.1 | - | 18.9 | - | - | - | 78 |
| 0.2 | 0.1 | - | 18.9 | - | - | - | 78 | |
| Total ingerat | 76.7 (mic) |
36.8 |
182.5 | 124.1 (mic) |
19.5 | 1889 |
19.3 |
1150 | |
| Norma zilnică | min:82 max:123 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 25min | -137 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -103 |
| Metabolism bazal | -1564 | |
| Total consumat | -1804 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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