Meniu pentru 20-06-2012, darkside
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
 | 5.2 | 4.2 | 169.6 | 1.5 | 0.2 | 0 | 0.9 | 67 | |
| Prânz, ora 12:00 | |||||||||
| Strudel cu mere | 120g | 4.1 | 3.2 | 0 | 52.6 | 3.7 | 0 | 0 | 247 |
| 4.1 | 3.2 | 0 | 52.6 | 3.7 | 0 | 0 | 247 | |
| Cina, ora 17:50 | |||||||||
| Ciorba de legume a la Mika | 350g | 1.4 | 6 | - | 4.6 | - | - | - | 77 |
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Smantana, 32% grasime | 10g | 0.2 | 3.1 | 11.1 | 0.3 | 0 | 3.4 | 0 | 30 |
| 3.5 | 9.9 | 11.1 | 17.6 | 0.6 | 173.7 | 1.1 | 174 | |
| Total ingerat | 12.8 (mic) |
17.3 (mult) |
180.7 | 71.7 (mult) |
4.5 | 173.7 |
2 |
488 | |
| Norma zilnică | min:55 max:82.5 |
min:13.6 max:16.3 |
min:54.9 max:61 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 15min | -73 |
| Metabolism bazal | -1320 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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